Cognitive Behavioral (CBT) therapists in Norwich, New York NY
Cognitive Behavioral (CBT)
Evan Podolak, PsyD
Psychologist, PsyD
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
My goal is to help patients overcome problems with anxiety, depression, addictive behaviors, substance abuse, anger management and issues related to grief and loss. By doing so they can achieve improved mood, increased self-esteem, enhanced sense of control, reduced stress and have more rewarding relationships.
CBT works by helping patients examine their beliefs about the challenges in their lives, develop new coping skills and create a more positive outlook. By looking at this website, you have already started your process of change.
15 Years Experience
Cognitive Behavioral (CBT)
April Tettemer
Art Therapist, LCAT
I have a unique approach to therapy in that my educational background has allowed me to be trained in classic therapy modalities like CBT and DBT along with Creative Arts Therapy methods. I like to implement creative arts and creativity in general to classic therapy practice as client is comfortable. In addition to my creative approach to therapy I keep in mind values that influence my practice. I treat the client as an equal and respect the client's perspective and lived experience. I keep a non judgmental therapy space and am open to all orientations and lifestyles seeking therapy to increase their life satisfaction and to decrease feelings like anxiety and depression. I am a therapist who also comes form a multicultural perspective and like to keep in mind the clients macro and microenvironments that contribute to their lived experience and beliefs.
1 Years Experience
Cognitive Behavioral (CBT)
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
I limit my practice to a few clients with whom I can offer meaningful help. I do not think it is ethical for a psychologist to agree to work with someone who has a problem outside of their expertise or someone who has barriers that the psychologist suspects they cannot overcome. When I conclude that I can help someone, I collaborate with them while applying the most appropriate methods for their problems. I choose these methods from among the many I have studied or developed. This is sometimes called a Transdiagnostic Integrative technique. Here, a clinical label or diagnosis is less important than the unique collection of symptoms a person is living with. I also make sure that I come to understand the client's point of view, how their adversities, their personal philosophy, and their level of suffering combine to lead to their anxiety, depressed mood, or even anger. When the client agrees, I prefer to use psychological testing to be sure my assessment of the client's situation is supported by the best available science. When I conduct psychotherapy, I know it can only be effective when I view the client as presenting many intricate problems that must be fully understood, so each client's issues are approached as scientific hypotheses that guide therapy, which guide my specific interventions, but is always open to revision as new life history information or psychological data becomes available.
Since I have trained numerous therapists and continue researching and publishing in the field, my clients are assured they receiving the most effective evidence-based interventions. If you do see me, you can be confident that you will be unconditionally accepted in a safe and comfortable therapeutic relationship with every effort being made to help you.
37 Years Experience
Cognitive Behavioral (CBT)
Rachel W. Bush, Ph.D.
Psychologist, Ph.D. Clinical Psychologist, Trauma Informed Yoga Instructor with 500 Hour Training, International bestselling author on Self-love and Creativity
I am a Cancer survivor who has personally utilized the skills that I teach. I have been trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Gratitude journaling, breathing exercises, guided visualization, Trauma Informed Yoga, Neurographic Art Techniques. I also work well with improving executive functioning. I work with issues related to gender and sexuality. My couple therapy is done with married and unmarried, straight, gay, lesbian, bisexual and trans people to improve communication and have more satisfying sex.
33 Years Experience
Cognitive Behavioral (CBT)
Manhattan Mental Health Counseling
Counselor/Therapist, LMHC
I founded Manhattan Mental Health Counseling after discovering that many New Yorkers struggle to find competent psychotherapists. Our mission is to provide knowledgeable, compassionate and effective psychotherapy in the intimate setting of a warm and inviting private practice while also accepting many of the insurances which are popular in New York. Our therapists. Our practice is composed of a team of licensed mental health counselors with multidisciplinary expertise including: anxiety, depression, trauma, PTSD, grief, self esteem and LGBTQ among others.
Our mission is to help our clients build the tools needed to cope with a variety of mental health conditions, allowing them to pursue their dreams while living a balanced and healthy life.
16 Years Experience