Self Esteem therapists in Oswego, New York NY
We are proud to feature top rated Self Esteem therapists in Oswego. We encourage you to review each profile to find your best match.
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Self Esteem
Neha Chawla
Licensed Psychoanalyst, MA, ATR-BC, LCAT, LP, FIPA
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
18 Years Experience
Online in Oswego, NY New York (Online Only)
Self Esteem
Forest Williams
Life Coach, ICF
Confidence is something that can be developed with practice. I offer practical actions to help you grow confidence and sustain it.
7 Years Experience
Online in Oswego, NY New York (Online Only)
Self Esteem
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Low self-esteem often develops over time through criticism, painful experiences, or the feeling that who you are is somehow not enough. Therapy isn't about convincing you to think more positively, it's about helping you understand where those beliefs came from, soften the voice of self-criticism, and build a more compassionate, confident relationship with yourself.
15 Years Experience
Online in Oswego, NY New York
Self Esteem
Liberation Therapy
Counselor/Therapist, LMHC
Self-esteem is often shaped by early relationships, trauma, and the stories we’ve been told about ourselves. In therapy we work on changing those stories, building self-trust, and developing a more stable and compassionate sense of self.
5 Years Experience
Online in Oswego, NY New York (Online Only)
Self Esteem
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Oswego, NY New York
Self Esteem therapists in Oswego, New York Statistics
Self Esteem therapists in Oswego, New York average 14 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Psychodynamic Therapy (43%), and Behavioral Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$194
Accept insurance
38%
Offer sliding scale
56%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 35% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 44% | Senior |
| 42% | Teen |
| 21% | Children |
Client Focus
| 66% | Women |
| 45% | LGBTQ+ |
| 44% | Men |
| 30% | Hispanic / Latino |
| 30% | Black / African American |