Body Image therapists in Pittsford, New York NY

Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.  

The therapeutic relationship that cultivates self-compassion, trust and openness lends to a safe space for those struggling with self-confidence and body image.  

Many people struggle with feeling confident in their bodies and how they look. Body image is much more correlated with your internal experience than how you appear on the outside. I have helped many clients work towards being at peace with their bodies, which generally goes hand-in-hand with greater overall self-compassion.  

Body Image  

Sometimes words are not enough to explore and process body image challenges. Along with words and traditional talk interventions, the creative process allows for a more in depth exploration, understanding, and resolution to the body image issues that can be challenging to one's relationship with themselves and others.