Stress therapists in Port Chester, New York NY
We are proud to feature top rated Stress therapists in Port Chester. We encourage you to review each profile to find your best match.
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Stress
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
When you’re always attuned to obligations and others, your nervous system stays in overdrive, wearing down your body and immune system. Exhaustion from stress isn’t weakness, it’s a signal. In therapy, we’ll help you step out of survival mode, set boundaries without guilt, and restore your energy. You don’t have to keep running on empty.
4 Years Experience
Online in Port Chester, NY New York (Online Only)
Stress
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Stress and burnout is real. We know what a challenge it can be and how difficult it can make navigating life's continuous challenges. We are here to help you find a way to the right balance for you.
12 Years Experience
Online in Port Chester, NY New York (Online Only)
Stress
Michael Nakhla
Psychiatrist, MD
Chronic stress takes a serious toll on mental and physical health, affecting everything from mood and sleep to immune function and relationships. I help clients identify stress sources, develop effective coping strategies, and build resilience to life's inevitable challenges. My approach combines practical stress management techniques with treatment of any underlying anxiety or depression that may be amplifying your stress response.
9 Years Experience
In-Person Near Port Chester, NY
Online in Port Chester, NY New York
Stress
Michael G. Mruz
Licensed Clinical Social Worker, LCSW, ACSW, MSW.
I belive each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. My work is to assist you in this process, utilizing my advanced training in a variety of effective therapeutic approaches in a safe,confidential and non-judgmental space.
35 Years Experience
In-Person Near Port Chester, NY
Stress
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My practice addresses stress management with a holistic, individualized approach. I equip clients with practical tools to identify stressors, develop coping strategies, and restore balance in daily life. My goal is to empower clients to achieve greater well-being and resilience.
10 Years Experience
Online in Port Chester, NY New York (Online Only)
Stress
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
All of our clinicians are highly trained in helping you with stress management
6 Years Experience
Online in Port Chester, NY New York (Online Only)
Stress
Ebony Woney
Licensed Mental Health Counselor, LMHC
Chronic stress can impact your mental, emotional, and physical well-being, often leaving you feeling overwhelmed and depleted. I help clients identify sources of stress, develop healthier coping strategies, and create more balance in their lives. Together, we’ll focus on helping you feel more in control, present, and equipped to manage life’s demands.
9 Years Experience
Online in Port Chester, NY New York (Online Only)
Stress
Anton Bluman
Licensed Mental Health Counselor, MS ( Communication Sciences), AIBT ( American Institute of Biofeedback Technologies), Counselor
Stress, especially chronic stress, which is a form of mild trauma, can cause processing breakdown, cognitive difficulties, emotional reactivity, flood the body with cortisol and affect the body's neurochemcal balance. Stress-management - the ability to
return to equilibrium in a timely manner, often helped by LENS Neurofeedback. and Peak Performance training. and EFT tapping
29 Years Experience
In-Person Near Port Chester, NY
Online in Port Chester, NY New York
Stress
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When stress becomes your baseline, your mind and body both pay for it. Our therapists help you name what's driving the overload, especially the burnout and workplace pressure high-achievers carry, and build practical strategies to regulate, recover, and feel in control again.
11 Years Experience
In-Person Near Port Chester, NY
Online in Port Chester, NY New York
Stress
Maggie McCarthy
Counselor/Therapist, LMSW
Stress is part of the human experience. But when stress causes us to constantly feel tense, exhausted, and afraid, it can be taking up too much of our lives. Through therapy, we can work to understand the origins of your worries, manage overwhelming emotions and thoughts, find relaxation, and learn how to navigate life's challenges from a place of peace.
3 Years Experience
Online in Port Chester, NY New York (Online Only)
Stress therapists in Port Chester, New York Statistics
Stress therapists in Port Chester, New York average 15 years of experience and charge around $195 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (43%), and Integrative Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$195
Accept insurance
37%
Offer sliding scale
57%
Gender ID
| 65% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 47% |
Online Only |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 32% | Integrative Therapy |
| 32% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Family Systems Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 47% | Teen |
| 45% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 46% | LGBTQ+ |
| 42% | Men |
| 32% | Black / African American |
| 29% | Christian |