Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie. We encourage you to review each profile to find your best match.
MBCT
Crystal Hoban, LMFT
Marriage and Family Therapist, MA, LMFT
Are you tired of having the same argument over and over again, with no resolution? Maybe conversations quickly turn into conflict quickly, one of you shuts down, or you both walk away feeling unheard, misunderstood, and disconnected. And the same fights seem to surface over and over again, like clock work. You may love each other deeply, but feel stuck in patterns that leave you both feeling lonely, frustrated, or emotionally distant. I specialize in helping couples improve communication, rebuild trust, and create a deeper emotional bond. Together, we’ll identify the negative patterns and behaviors keeping you stuck in cycles of conflict. In sessions I teach practical tools for managing strong emotional responses, and create a safe space where both partners can express themselves openly, honestly, and safely.
8 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
MBCT
Emily Brenner
Art Therapist, LCAT, ATR-BC
I work with adults navigating anxiety, trauma, and grief. If you’re feeling overwhelmed, stuck, or carrying more than you can manage on your own, therapy can help you slow things down, make sense of your experiences, and feel more like yourself again. I offer virtual therapy across New York State and accept Cigna and Carelon.
17 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
MBCT
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
MBCT
Staci Des Rault
Licensed Mental Health Counselor, LMHC. M.Div
One of my favorite things about being a therapist is being able to support people in reclaiming power in their lives. I value the privilege of holding a safe space for people to process their deepest fears, struggles, and pain, but also to bear witness to their celebrations and victories, no matter how big or small. Diagnoses and labels can be helpful flashlights to help us find our way, but ultimately, therapy should be about having a safe place to come where you can be your full authentic self.
14 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
MBCT
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
I work with children, adolescents, adults, and parents who want to live a life with meaning and purpose, face difficulties, and grow in resilience. I specialize in the treatment of anxiety disorders, OCD, and insomnia.
17 Years Experience
Online in Poughkeepsie, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie, New York average 11 years of experience and charge around $180 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (72%).
Average years in practice
11 Years Experience
Average cost per session
$180
Accept insurance
52%
Offer sliding scale
59%
Gender ID
| 73% |
Female |
|
| 18% |
Male |
|
| 5% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 72% | Stress |
| 63% | Trauma and PTSD |
| 59% | Self Esteem |
| 57% | Social Anxiety |
| 57% | Women's Issues |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 48% | Teen |
| 41% | Senior |
| 20% | Children |
Client Focus
| 61% | Women |
| 39% | LGBTQ+ |
| 37% | Men |
| 30% | Hispanic / Latino |
| 24% | Persons with Disabilities |