Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie, NY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Crystal Hoban, LMFT
Marriage and Family Therapist, MA, LMFT
Are you tired of having the same argument over and over again, with no resolution? Maybe conversations quickly turn into conflict quickly, one of you shuts down, or you both walk away feeling unheard, misunderstood, and disconnected. And the same fights seem to surface over and over again, like clock work. You may love each other deeply, but feel stuck in patterns that leave you both feeling lonely, frustrated, or emotionally distant. I specialize in helping couples improve communication, rebuild trust, and create a deeper emotional bond. Together, we’ll identify the negative patterns and behaviors keeping you stuck in cycles of conflict. In sessions I teach practical tools for managing strong emotional responses, and create a safe space where both partners can express themselves openly, honestly, and safely.
8 Years Experience
Online in Poughkeepsie, NY (Online Only)
MBCT
Tête Therapy
Counselor/Therapist
Tête Therapy is a collective of thoughtful, experienced clinicians offering psychotherapy for individuals, couples, and families. We focus on creating a supportive space where clients can explore their emotions, strengthen relationships, and navigate life’s challenges with greater clarity and ease.
7 Years Experience
Online in Poughkeepsie, NY
MBCT
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
Our practice specializes in supporting working women who feel overwhelmed, burned out, and stuck in cycles of overthinking and self-doubt. We help clients navigate anxiety, work-life balance challenges, and imposter syndrome by using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Our approach is warm, collaborative, and tailored to each individual—focused on helping you slow down, set boundaries, and feel more in control without sacrificing your goals. Whether you’re managing career demands, emotional exhaustion, or constant mental pressure, we provide a space where you can reset, rebuild, and move forward with clarity and confidence.
22 Years Experience
Online in Poughkeepsie, NY (Online Only)
MBCT
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in Poughkeepsie, NY
MBCT
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
I work with children, adolescents, adults, and parents who want to live a life with meaning and purpose, face difficulties, and grow in resilience. I specialize in the treatment of anxiety disorders, OCD, and insomnia.
17 Years Experience
Online in Poughkeepsie, NY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie, NY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Poughkeepsie, NY average 12 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (76%), and Stress (76%).
Average years in practice
12 Years Experience
Average cost per session
$189
Accept insurance
55%
Offer sliding scale
60%
Gender ID
| 76% |
Female |
|
| 16% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 76% | Depression |
| 76% | Stress |
| 67% | Women's Issues |
| 64% | Self Esteem |
| 64% | Social Anxiety |
| 64% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 48% | Senior |
| 48% | Teen |
| 26% | Children |
Client Focus
| 69% | Women |
| 45% | LGBTQ+ |
| 43% | Men |
| 33% | Hispanic / Latino |
| 29% | Black / African American |