Stress therapists in Poughkeepsie, NY
Browse Stress therapists in Poughkeepsie, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
All of our clinicians are highly trained in helping you with stress management
6 Years Experience
Online in Poughkeepsie, NY (Online Only)
Stress
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Stress reflects the interaction between emotional life, relational patterns, and the nervous system. My work integrates psychoanalytic reflection with somatic awareness to support greater regulation and resilience. Together, we work toward a more grounded and embodied relationship with responsibility and emotional demand.
7 Years Experience
Online in Poughkeepsie, NY (Online Only)
Stress
Crystal Hoban, LMFT
Marriage and Family Therapist, MA, LMFT
I help people manage their stress levels and help people find ways to reduce the effects that stress has on them by teaching relaxation skills, mindfulness, thought reframing and refocusing.
8 Years Experience
Online in Poughkeepsie, NY (Online Only)
Stress
Jack Szary
Counselor/Therapist, LMHC-D
I work with adults experiencing chronic stress, overwhelm, or difficulty managing daily pressures at work, home, or in relationships. Many clients feel exhausted, tense, or stuck in cycles of overthinking and worry, even when they are capable and high-functioning. My approach combines practical stress-management strategies with insight into underlying emotional and cognitive patterns, helping clients build resilience, regulate emotions, and create healthier, more balanced ways of navigating life’s demands.
5 Years Experience
Online in Poughkeepsie, NY (Online Only)
Stress
Nadira Jackson - TherapyWithDira
Licensed Mental Health Counselor, LMHC
When life feels like it’s pulling you in every direction, stress can take over your body and mind. In our sessions, we’ll identify your stress patterns and learn practical ways to regulate your emotions and nervous system. I’ll help you develop mindful coping tools and healthy boundaries so you can move from constant survival mode to a place of balance and peace.
5 Years Experience
Online in Poughkeepsie, NY (Online Only)
Stress therapists in Poughkeepsie, NY Statistics
Stress therapists in Poughkeepsie, NY average 14 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (41%), and Behavioral Therapy (32%).
Average years in practice
14 Years Experience
Average cost per session
$195
Accept insurance
41%
Offer sliding scale
56%
Gender ID
| 68% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 31% | Integrative Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 29% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 43% | Teen |
| 24% | Children |
Client Focus
| 66% | Women |
| 49% | LGBTQ+ |
| 47% | Men |
| 33% | Black / African American |
| 32% | Hispanic / Latino |