Internal Family Systems (IFS) therapists in Syracuse, New York NY
We are proud to feature top rated Internal Family Systems (IFS) therapists in Syracuse. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Syracuse, NY New York (Online Only)
Internal Family Systems (IFS)
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
I believe therapy works best when it feels like a genuine, collaborative relationship—one where you can speak freely and be met with curiosity rather than judgment. My approach is thoughtful and attuned, helping you make sense of patterns, emotions, and experiences at your own pace. Together, we’ll explore what’s getting in the way and work toward a deeper understanding that can open up new possibilities for how you relate to yourself and others.
15 Years Experience
Online in Syracuse, NY New York
Internal Family Systems (IFS)
Harneet Bedi
Pre-Licensed Professional
Hello, my name is Harneet Bedi,
Are you looking to be understood? Do you feel stuck in a loop that you can’t seem to get out of? Are you wanting to build a relationship with your mind, body or soul, so that you can feel more at home within yourself?
This is what therapy is about in the sessions I have with my clients. Whether you need EMDR to process some heavy trauma, or CBT to jump out of negative thought loops. Maybe you need IFS to connect with different parts of yourself, break things down. Or perhaps, some art therapy to bring out the joy that’s been missing. Breath work and body work can be combined to any approach we take. I have thorough training in multiple therapeutic techniques, and create a unique blend that aligns to you and your life context.
At the center of our work together, is you. This is your space. I cannot fix you, I cannot heal you. But I can guide you. I can help facilitate your healing process, help you reveal and use the power to heal you already posses, however deep it may be buried. We can also create new tools together, ones that truly align with who you are as a person so that they feel natural, and as easy to use as your diaphragm is for breathing.
As your therapist, we will explore your inner world together, and how that inner world is impacted by and communicates with the external world you’re in. Our work will be done within a space of humanity and true understanding. If or when you feel ready to begin, I look forward to working with you.
2 Years Experience
Online in Syracuse, NY New York (Online Only)
Internal Family Systems (IFS)
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my Californian identity, I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Syracuse, NY New York
Internal Family Systems (IFS)
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
My name is Elaine Hernandez-Cordova, but my friends all call me Elena! I am an Omnistic, bi-sexual, Latin-American psychotherapist, life coach and author. For the last 20 years, I have dedicated my life to practicing a holistic approach to lifestyle adjustments for myself, my family and the systems we all reside in. I like to consider all of humanity to be my family, and I try to reflect this in my work.
I was born in an impoverished part of Brooklyn, NY where I was adopted by a prominent lawyer and his wife who couldn’t bear children due to an early battle with cancer. This inspired my natural inclination to bond with people, both personally and professionally, and maintain meaningful connections. Seeing how imbalanced our society was, and eager to be the change I wanted to see in the world, I studied for a Master of Social Work from the School of Public Health at the University of Central Florida in 2003. I became increasingly interested in the mind-body connection, and so I became a yoga therapist in 2013 through the Long Island Yoga School.
I provide therapeutic services in relation to addiction and post-traumatic stress pro-bono at local hospitals and community centers. My personal experiences and professional expertise in mental health and substance use afford me powerful insight into the healing practices of the dually diagnosed. I am a proud social advocate, and regularly devote time to visit with veterans, inmates, consumers and the underserved. I encourage people to take time to write letters, make phone calls, sign petitions, send emails and donate to causes that matter to the unique values of the individual. Don’t be afraid of being a voice in the community of your choice. If you don’t stand for something then you will fall for anything!
23 Years Experience
Online in Syracuse, NY New York
Internal Family Systems (IFS) therapists in Syracuse, New York Statistics
Internal Family Systems (IFS) therapists in Syracuse, New York average 15 years of experience and charge around $185 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (76%), and Trauma and PTSD (70%).
Average years in practice
15 Years Experience
Average cost per session
$185
Accept insurance
48%
Offer sliding scale
69%
Gender ID
| 63% |
Female |
|
| 21% |
Male |
|
| 8% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 76% | Depression |
| 70% | Trauma and PTSD |
| 67% | Stress |
| 57% | Self Esteem |
| 52% | Codependency |
| 50% | Social Anxiety |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 59% | Senior |
| 48% | Teen |
| 19% | Children |
Client Focus
| 67% | Women |
| 56% | LGBTQ+ |
| 41% | Men |
| 39% | Hispanic / Latino |
| 31% | Asian |