Acceptance & Commitment Therapy (ACT) therapists in Ulster Park, NY
Browse Acceptance & Commitment Therapy (ACT) therapists in Ulster Park, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
PVMHC has several highly trained clinicians who treat many clients including those with; anxiety, depression (including postpartum), trauma, gender dysphoria/LGBTQ, learning disabilities, ADHD, & more. We aim to create long-term relationships, offer fast and flexible scheduling, and ensure we make each session as beneficial as possible.
We work with adolescents and adults who are looking to better understand their symptoms, manage their emotions/stressors, and create a path to an enjoyable future. We offer a safe virtual space for you to set goals and incorporate coping skills into your everyday life.
6 Years Experience
Online in Ulster Park, NY (Online Only)
ACT
Alexis Smith
Pre-Licensed Professional, MHC-LP
What makes my practice unique is the way I integrate evidence-based care with a deeply collaborative, person-centered approach. I believe meaningful change happens when clients feel safe enough to be fully themselves, understood without judgment, and supported in a way that honors their autonomy, values, and lived experience.
I work from a place of curiosity, respect, and cultural sensitivity. I always meeting clients where they are and moving at a pace that feels safe and sustainable. Rather than applying a one-size-fits-all model, I tailor therapy using various modalities to fit each person’s needs, goals, and emotional experiences.
Clients often come to me feeling overwhelmed, emotionally exhausted, or unsure how to navigate what they are going through. My role is not to “fix” you, but to help you better understand yourself, your patterns, and your emotional world so that you can begin responding to life with more clarity, confidence, and self-compassion.
I also prioritize accessibility and convenience by offering fully virtual therapy, allowing you to access care from the comfort and privacy of your own space. With flexible scheduling, therapy can be integrated into your life in a way that feels realistic and supportive rather than overwhelming.
If you are looking for a therapeutic space where you can slow down, feel understood, and begin creating meaningful change that aligns with who you are and what matters to you, I would be honored to work with you.
2 Years Experience
Online in Ulster Park, NY (Online Only)
ACT
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
At the Center for Cognitive Behavioral Therapy and Mindfulness, we believe everyone can benefit from therapy. From the time we’re young, we’re taught how to take care of our physical health and our bodies, but we’re not generally taught how to manage our thoughts and emotions so we can take care of our mental wellbeing. Many people never seek psychological help, and others may only seek it when they are experiencing a crisis. We aim to change this. We believe that investing in your psychological health is essential to overall wellbeing, no matter your life circumstances. Life is challenging, and everyone can use support. We believe in providing care across the spectrum of psychological health, and in fostering mental and emotional wellbeing in addition to treating mental illness. We believe strongly in providing only evidence-based cognitive behavioral therapies: therapy that has proven to be effective through copious research studies. We also employ only doctoral-level clinicians who are highly trained experts in providing these evidence-based services.
5 Years Experience
Online in Ulster Park, NY (Online Only)
ACT
Mira Cymerman
Psychologist, Psy.D.
What makes therapy most successful is not necessarily the technique; it is the relationship that is shared between the clinician and client. I believe growth happens in a space where you feel seen and never judged. You are a whole person, rather than a diagnosis. The foundation of my practice is warm, collaborative care. Just a willingness to be curious together is more than enough to get started. There is never a timeline that we need to rush to meet. Our steady, collaborative process can help you to find your way back to hope, one step at a time.
25 Years Experience
Online in Ulster Park, NY
ACT
Lenny Gallo
Licensed Clinical Social Worker, LCSW
Living with intrusive thoughts, constant mental noise, compulsive behaviors, or unresolved pain can make it feel like you’re trapped in patterns you can’t escape. If you’re ready to do meaningful work and want a therapist who is direct, genuine, and grounded, I’m here for that. My approach is straightforward but deeply compassionate—we’ll take an honest look at what’s keeping you stuck and develop practical tools that support lasting change.
I work extensively with OCD, anxiety, panic, trauma, men’s issues, body dysmorphia, LGBTQIA+ concerns, and the unique pressures faced by those in creative and entertainment fields.
13 Years Experience
Online in Ulster Park, NY (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Ulster Park, NY Statistics
Acceptance & Commitment Therapy (ACT) therapists in Ulster Park, NY average 12 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (73%), and Trauma and PTSD (63%).
Average years in practice
12 Years Experience
Average cost per session
$197
Accept insurance
50%
Offer sliding scale
48%
Gender ID
| 60% |
Female |
|
| 32% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 90% | Anxiety or Fears |
| 73% | Depression |
| 63% | Trauma and PTSD |
| 58% | Stress |
| 50% | Social Anxiety |
| 49% | Loss or Grief |
| 44% | ADHD |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 49% | Teen |
| 46% | Senior |
| 26% | Children |
Client Focus
| 56% | Women |
| 49% | LGBTQ+ |
| 40% | Men |
| 29% | Hispanic / Latino |
| 25% | Black / African American |