Anger Management therapists in Albemarle, North Carolina NC
We are proud to feature top rated Anger Management therapists in Albemarle. We encourage you to review each profile to find your best match.
Anger Mgmt
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Anger is almost never the root — it's a part that learned to protect something more tender underneath. Fear, shame, grief, the sense of being unseen. I don't focus on managing anger so much as getting genuinely curious about what it's guarding. When the parts underneath feel safer, the anger usually stops having to work so hard.
5 Years Experience
In-Person Near Albemarle, NC
Online in Albemarle, NC North Carolina
Anger Mgmt
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
26 Years Experience
Online in Albemarle, NC North Carolina
Anger Mgmt
Nour Counseling
Counselor/Therapist
Anger is often treated like the problem—but more often, it’s a signal. For many people, anger is connected to feeling unheard, disrespected, overwhelmed, or pushed past their limits for too long. It can also be shaped by culture—how anger was expressed (or not allowed) in your family, what was modeled for you, and how your identity impacts whether your anger is taken seriously, dismissed, or punished. At Nour Counseling, we don’t pathologize anger or reduce it to “just calm down.” We take it seriously.
We work with you to understand what’s underneath your anger and how it shows up in your body, your thoughts, and your relationships. From there, we build real tools—ways to recognize early cues, regulate your nervous system, communicate more clearly, and set boundaries before things escalate. We also address the patterns that keep you stuck, whether that’s suppression, explosive reactions, or cycles of guilt and shutdown afterward. This is not about controlling yourself to make others comfortable—it’s about helping you respond in ways that feel aligned, effective, and grounded in who you want to be.
9 Years Experience
Online in Albemarle, NC North Carolina (Online Only)
Anger Mgmt
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Anger is often a signal that something deeper is going on. We help clients identify triggers, understand underlying emotions, and learn healthier ways to express themselves. Through therapy, clients build coping skills, improve communication, and develop greater control over their reactions.
3 Years Experience
Online in Albemarle, NC North Carolina (Online Only)
Anger Mgmt
Groves Counseling Center
Counselor/Therapist, LCMHC-S, LCMHC, LCAS, MDIV
"Why do you blow - up at people?" How come you cannot control your temper? The battle for control of your emotions is real and we can assist you in overcoming your negative and destructive behavior.
10 Years Experience
Online in Albemarle, NC North Carolina
Anger Management therapists in Albemarle, North Carolina Statistics
Anger Management therapists in Albemarle, North Carolina average 16 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Behavioral Therapy (43%), and Solution-Focused Brief Therapy (SFBT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
45%
Offer sliding scale
44%
Gender ID
| 49% |
Male |
|
| 47% |
Female |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 43% | Behavioral Therapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Emotionally Focused Therapy (EFT) |
| 30% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 64% | Senior |
| 55% | Teen |
| 34% | Children |
Client Focus
| 56% | Men |
| 55% | Women |
| 43% | Military / Veterans |
| 40% | LGBTQ+ |
| 30% | Persons with Disabilities |