Anger Management therapists in Albemarle, NC
Browse Anger Management therapists in Albemarle, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Anger is almost never the root — it's a part that learned to protect something more tender underneath. Fear, shame, grief, the sense of being unseen. I don't focus on managing anger so much as getting genuinely curious about what it's guarding. When the parts underneath feel safer, the anger usually stops having to work so hard.
5 Years Experience
In-Person Near Albemarle, NC
Online in Albemarle, NC
Anger Mgmt
Nour Counseling
Counselor/Therapist
Anger is often treated like the problem—but more often, it’s a signal. For many people, anger is connected to feeling unheard, disrespected, overwhelmed, or pushed past their limits for too long. It can also be shaped by culture—how anger was expressed (or not allowed) in your family, what was modeled for you, and how your identity impacts whether your anger is taken seriously, dismissed, or punished. At Nour Counseling, we don’t pathologize anger or reduce it to “just calm down.” We take it seriously.
We work with you to understand what’s underneath your anger and how it shows up in your body, your thoughts, and your relationships. From there, we build real tools—ways to recognize early cues, regulate your nervous system, communicate more clearly, and set boundaries before things escalate. We also address the patterns that keep you stuck, whether that’s suppression, explosive reactions, or cycles of guilt and shutdown afterward. This is not about controlling yourself to make others comfortable—it’s about helping you respond in ways that feel aligned, effective, and grounded in who you want to be.
9 Years Experience
Online in Albemarle, NC (Online Only)
Anger Mgmt
Jason Holland
Psychologist, Ph.D.
Anger can show up as blowups, shutdowns, or a constant sense of irritation that is hard to shake. We will look closely at what sets it off, what happens in your body when it rises, and what patterns keep it going. Along the way, we will build practical skills for regulation and communication, and we will also make room for the hurt, stress, or frustration that anger is often carrying underneath.
25 Years Experience
Online in Albemarle, NC
Anger Mgmt
Leslie Bowman, Holistic Psychotherapist
Counselor/Therapist, MA, LPC, Over 20 years of successful experience
Understanding your triggers is helpful to changing your reactions, and this starts with the root cause. I help clients identify the root cause of their anger and how to react differently to feel better overall through my holistic approach. Reach out for a free consultation to learn more.
20 Years Experience
Online in Albemarle, NC
Anger Mgmt
Groves Counseling Center
Counselor/Therapist, LCMHC-S, LCMHC, LCAS, MDIV
"Why do you blow - up at people?" How come you cannot control your temper? The battle for control of your emotions is real and we can assist you in overcoming your negative and destructive behavior.
10 Years Experience
Online in Albemarle, NC
Anger Management therapists in Albemarle, NC Statistics
Anger Management therapists in Albemarle, NC average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Behavioral Therapy (41%), and Solution-Focused Brief Therapy (SFBT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
43%
Offer sliding scale
41%
Gender ID
| 51% |
Female |
|
| 46% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 41% | Behavioral Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 32% | Emotionally Focused Therapy (EFT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 63% | Senior |
| 52% | Teen |
| 31% | Children |
Client Focus
| 56% | Women |
| 52% | Men |
| 42% | LGBTQ+ |
| 41% | Military / Veterans |
| 31% | Christian |