Codependency therapists in Albemarle, NC
Browse Codependency therapists in Albemarle, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Nour Counseling
Counselor/Therapist
Codependency is often talked about in oversimplified ways—but for many people, it’s rooted in relationships where your needs had to come second, where you learned to anticipate others, keep the peace, or stay connected at your own expense. What looks like “people-pleasing” on the surface is often a deeply ingrained pattern shaped by family dynamics, culture, and survival. In some communities, being self-sacrificing or overly responsible isn’t just normalized—it’s expected. Over time, it can become hard to tell where you end and someone else begins.
At Nour Counseling, we work with you to untangle these patterns in a way that is both honest and compassionate. We help you recognize how codependency shows up in your relationships—difficulty setting boundaries, overextending yourself, feeling responsible for others’ emotions—and actively build new ways of relating. This includes developing boundaries that feel doable, reconnecting with your own needs and preferences, and tolerating the discomfort that can come with change. We also explore the cultural and relational context that shaped these patterns, so you’re not just blaming yourself for something that had a reason. This is about helping you move toward relationships that feel more mutual, more clear, and more grounded in who you are.
9 Years Experience
Online in Albemarle, NC (Online Only)
Codependency
Jason Holland
Psychologist, Ph.D.
Codependency often involves over-functioning, people-pleasing, or feeling responsible for other people’s emotions and choices. We will sort through where these patterns came from, what they have cost you, and why they have been so hard to change. I help clients build healthier boundaries, stronger self-trust, and more balanced relationships that do not depend on guilt, fear, or over-responsibility.
25 Years Experience
Online in Albemarle, NC
Codependency
Dr. Katerina Nair
Psychologist, Licensed Psychologist
I help individuals explore patterns of codependency and understand how past experiences and attachment patterns may have shaped the way they relate to others. Together, we can work on developing healthier boundaries, greater self-awareness, and a stronger sense of identity while creating more balanced and fulfilling relationships. My goal is to help you build a relationship with yourself that feels as secure and compassionate as the relationships you hope to have with others.
10 Years Experience
Online in Albemarle, NC
Codependency
Valerie Rosen
Psychologist, Ph.D.
Codependency is a term that comes from treatment of addiction. It describes a person who sacrifices their own needs to try to fix or rescue a troubled partner or other important person in their life. As a relational therapist, I work with all kinds of relationship dynamics, including codependency. It's one way that people experience unhealthy boundaries in their relationships with other people, and you may be vulnerable to it if there were unhealthy patterns in your family of origin. We can work to understand where it comes from, what maintains it (what you get from it), and how to change it.
14 Years Experience
Online in Albemarle, NC (Online Only)
Codependency
Dr. Cathy E. Pickett
Licensed Professional Counselor, LCMHC, LCA, CCTP, NCC
Sometimes caring for others can become so important that you lose sight of yourself. I help clients recognize unhealthy patterns of overgiving, people-pleasing, rescuing, difficulty setting boundaries, and feeling responsible for other people's emotions. Together, we work toward healthier boundaries, self-worth, independence, and relationships.
12 Years Experience
Online in Albemarle, NC
Codependency therapists in Albemarle, NC Statistics
Codependency therapists in Albemarle, NC average 16 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$195
Accept insurance
43%
Offer sliding scale
48%
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 31% | Internal Family Systems (IFS) |
| 31% | Somatic Therapy |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 56% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 69% | Women |
| 45% | LGBTQ+ |
| 45% | Men |
| 31% | Military / Veterans |
| 29% | Persons with Disabilities |