Life Transitions therapists in Albemarle, North Carolina NC
We are proud to feature top rated Life Transitions therapists in Albemarle. We encourage you to review each profile to find your best match.
Life Transitions
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Major transitions — a new role, a loss, a relationship ending, a life that no longer fits — have a way of activating parts of us that haven't had a voice in a long time. The part that's terrified of getting it wrong. The one grieving what was. The one that doesn't know who it is without the old structure. I help clients navigate transitions by working with all of those parts, not just the one trying to hold it together.
5 Years Experience
In-Person Near Albemarle, NC
Online in Albemarle, NC North Carolina
Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Albemarle, NC North Carolina
Life Transitions
Nour Counseling
Counselor/Therapist
Life transitions can be disorienting—even when they’re expected or chosen. Starting something new, ending something significant, or stepping into a different phase of life can bring up uncertainty, grief, pressure, and a lot of second-guessing. Whether it’s leaving home and trying to find your footing in a new environment, graduating and realizing there’s no clear roadmap, shifting careers, becoming a parent, starting or ending a relationship, or redefining your identity, these moments often come with both possibility and loss. Cultural expectations about timing, success, and “what should come next” can make it even harder to trust your own pace or direction.
At Nour Counseling, we don’t rush you through transitions or try to force clarity before you’re ready. We work with you to make sense of where you are, what you’re leaving behind, and what you’re moving toward. Together, we help you navigate the uncertainty, build steadiness in the in-between, and make decisions that actually align with your values—not just external expectations. We also center the question of belonging—helping you explore where you feel it, where you’ve been disconnected from it, and how to move toward a life that feels more aligned and connected. We name the cultural and systemic pressures shaping your experience, so you’re not carrying that alone. This is about helping you move through change with more intention, clarity, and trust in yourself—even when things feel uncertain.
9 Years Experience
Online in Albemarle, NC North Carolina (Online Only)
Life Transitions
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Major life changes can bring uncertainty, stress, and mixed emotions. Whether you are adjusting to a new relationship, career, move, parenthood, or another transition, we provide support to help you navigate change and move forward with confidence.
3 Years Experience
Online in Albemarle, NC North Carolina (Online Only)
Life Transitions
Dr. Karina Luaces
Psychologist, PsyD.
Major life changes — career shifts, relationship changes, loss, relocation, or entering a new chapter — can leave us feeling unmoored. Therapy offers a space to process, find clarity, and move forward with greater confidence and emotional steadiness.
7 Years Experience
Online in Albemarle, NC North Carolina
Life Transitions therapists in Albemarle, North Carolina Statistics
Life Transitions therapists in Albemarle, North Carolina average 13 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
13 Years Experience
Average cost per session
$190
Accept insurance
53%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 20% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Motivational Interviewing (MI) |
| 29% | Psychodynamic Therapy |
| 29% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 43% | Senior |
| 40% | Teen |
| 12% | Children |
Client Focus
| 60% | Women |
| 45% | LGBTQ+ |
| 36% | Men |
| 29% | Black / African American |
| 24% | Hispanic / Latino |