Mindfulness-Based Cognitive Therapy (MBCT) therapists in Asheboro, North Carolina NC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Asheboro. We encourage you to review each profile to find your best match.
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MBCT
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Greetings! You matter, I am happy offer you a convenient and confidential space to explore your challenges and cultivate meaningful change, all from the comfort of your own home. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal growth, I provide a supportive and non-judgmental environment tailored to your unique needs. Take the first step towards a more fulfilling life and connect with me today.
34 Years Experience
Online in Asheboro, NC North Carolina (Online Only)
MBCT
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Whether you're dealing with big stress, big feelings, or big competitions, I can help. Most teen and adult clients come to see me for anxiety, sport psychology, and eating disorders. Our work will help you feel more confident in yourself, more poised under pressure, and more capable. You will feel free from rules and perfectionism. You won't let your weight define you. You will know your worth isn't dependent on your achievements. You will finally eliminate that voice in your head telling you that you aren't enough.
I understand the pressure felt by high achievers and perfectionists because I've been there. I know what it's like to have mental blocks in sport, to run a business, to feel so anxious that you feel paralyzed - but I also know the way out. I blend my expertise as a former Division I athlete and a doctoral-level psychologist to bring you an elite level of training, expertise, and lived experience. I help clients feel heard and understood in meetings, and use strategies that actually get clients results in their life outside of meetings. Clients can feel empowered knowing they are using their values to achieve maximum performance and well-being. You can learn more about me, my work, and how it will help you live a more fulfilling life at www.bloompsychologync.com.
6 Years Experience
Online in Asheboro, NC North Carolina (Online Only)
MBCT
Rebecca Young
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
If you are a child feeling overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, sadness, distress, or challenges with substance use, you deserve a safe, compassionate space where your story is honored. Through a combination of traditional therapy, animal-assisted therapy, and nature-based approaches, you can experience support in ways that feel grounding, engaging, and authentic. Together, we will focus on your strengths and goals, helping you feel heard, build resilience, and reconnect with a sense of clarity and calm so you can move through life with greater confidence and hope.
2 Years Experience
Online in Asheboro, NC North Carolina
MBCT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Asheboro, NC North Carolina (Online Only)
MBCT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
7 Years Experience
Online in Asheboro, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Asheboro, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Asheboro, North Carolina average 15 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (64%), and Stress (60%).
Average years in practice
15 Years Experience
Average cost per session
$193
Accept insurance
45%
Offer sliding scale
37%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 64% | Depression |
| 60% | Stress |
| 52% | Self Esteem |
| 48% | Trauma and PTSD |
| 45% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 51% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 55% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 27% | Military / Veterans |
| 25% | Persons with Disabilities |