Highly Sensitive Person therapists in Asheville, NC
Browse Highly Sensitive Person therapists in Asheville, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
Being highly sensitive often means parts of you have been absorbing and managing more than most people realize — others' emotions, subtle shifts in the room, the weight of things left unsaid. That's not a weakness. But it can mean your system is working overtime. I help highly sensitive clients understand which parts are carrying the load and create more space between what you feel and how you respond.
5 Years Experience
Online in Asheville, NC
HSP
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
For the Highly Sensitive Person (HSP), the world can often feel overwhelming, leading to chronic overstimulation and a sense of being "too much." Drawing on 35 years of expertise, I help you reframe your sensitivity from a burden into a profound strength. We work together to develop the internal boundaries and shifts necessary to navigate high-intensity environments while honoring your unique depth of processing. In a secure and private Telehealth setting, I provide an expert space to help you build a life that feels balanced and authentic. Contact me to schedule your first appointment.
36 Years Experience
Online in Asheville, NC (Online Only)
HSP
Kelli Hall
Licensed Clinical Social Worker, LCSW
I work with many individuals who identify as highly sensitive or have been told they are “too sensitive” throughout their lives.
Often, this sensitivity is closely connected to heightened awareness, emotional depth, and a tendency to take on the feelings and needs of others. For many, it also overlaps with patterns of hypervigilance, people-pleasing, and difficulty setting boundaries.
Rather than viewing sensitivity as something to fix, our work focuses on understanding it, regulating the nervous system, and learning how to navigate relationships and environments in a way that feels more balanced and supportive.
This allows you to move from feeling overwhelmed to feeling more grounded, aware, and in control of your responses.
13 Years Experience
Online in Asheville, NC (Online Only)
HSP
Christopher McDowell, PsyD
Psychologist, PsyD
I often treat highly sensitive individuals. This treatment process includes learning how to manage these daily feelings, but also learning about how high sensitivity can be utilized as a positive tool in daily life.
14 Years Experience
Online in Asheville, NC
HSP
Thomas Coogan
Licensed Mental Health Counselor, LCMHC
I offer mental health services for highly sensitive people, providing assessment, personalized support, and evidence-based strategies to help you navigate the unique challenges of heightened sensitivity. My approach focuses on building self-understanding, developing coping skills, and fostering resilience while honoring your strengths. Services are tailored to help you thrive emotionally, manage overwhelm, and create a balanced, fulfilling life.
20 Years Experience
Online in Asheville, NC
Highly Sensitive Person therapists in Asheville, NC Statistics
Highly Sensitive Person therapists in Asheville, NC average 18 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (45%), Internal Family Systems (IFS) (43%), and Somatic Therapy (43%).
Average years in practice
18 Years Experience
Average cost per session
$206
Accept insurance
43%
Offer sliding scale
50%
Gender ID
| 61% |
Female |
|
| 25% |
Male |
|
| 8% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 45% | Cognitive Behavioral Therapy (CBT) |
| 43% | Internal Family Systems (IFS) |
| 43% | Somatic Therapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 43% | Teen |
| 23% | Children |
Client Focus
| 60% | Women |
| 53% | LGBTQ+ |
| 45% | Men |
| 38% | Military / Veterans |
| 33% | Jewish |