Body Focused Repetitive Behaviors therapists in Belmont, NC
Browse Body Focused Repetitive Behaviors therapists in Belmont, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
BFRB
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component is for individuals struggling with body-focused repetitive behaviors, supporting self-awareness, coping strategies, and skill-building to reduce urges and improve emotional and daily functioning.
24 Years Experience
Online in Belmont, NC
BFRB
Nour Counseling
Counselor/Therapist
Body-Focused Repetitive Behaviors (BFRBs)—like skin picking, hair pulling, nail biting, or cheek biting—are often misunderstood, minimized, or treated like “bad habits” that you should just be able to stop. In reality, these behaviors are complex and often serve a purpose, whether that’s regulating anxiety, managing sensory input, or creating a sense of relief or control. Many people carry a lot of shame around BFRBs, especially when others don’t understand or when it’s been dismissed in the past. At Nour Counseling, we take this seriously—and we approach it without judgment.
We work with you to understand the patterns behind your BFRBs—when they happen, what triggers them, and what they’re doing for you in the moment. From there, we build practical, individualized strategies to reduce harm and increase awareness, whether that’s through stimulus control, replacement behaviors, sensory supports, or nervous system regulation. We also address the emotional layer—shame, frustration, and the cycle of trying to stop and feeling like you’ve “failed.” This work is not about willpower. It’s about understanding your brain and body, and creating realistic, supportive ways to shift patterns over time.
9 Years Experience
Online in Belmont, NC (Online Only)
BFRB
Anna Urbaniak
Psychologist, PhD
Specializing in hair pulling, skin picking, and nail biting, I use habit reversal, acceptance strategies, and CBT techniques to break cycles and build healthier habits.
15 Years Experience
Online in Belmont, NC (Online Only)
BFRB
Mid-Atlantic Psychological Services
Psychologist, Psy.D.
Behaviors such as hair pulling, skin picking, and other repetitive habits can be difficult to control and may cause considerable frustration or embarrassment. I help clients better understand the patterns and triggers associated with these behaviors and develop practical strategies to increase awareness and improve self-management.
5 Years Experience
Online in Belmont, NC
BFRB
Dr. Jillian Mahatha
Licensed Mental Health Counselor, Ph.D., LCMHC, NCC, ACS, CCTP
I specialize in working with children, adolescents, and adults who experience body-focused repetitive behaviors (BFRBs), such as hair pulling, skin picking, and related behaviors. I help clients develop greater awareness of their triggers, build effective coping strategies, and learn healthier ways to manage urges while improving overall well-being.
14 Years Experience
Online in Belmont, NC (Online Only)
Body Focused Repetitive Behaviors therapists in Belmont, NC Statistics
Body Focused Repetitive Behaviors therapists in Belmont, NC average 14 years of experience and charge around $232 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (60%), and Behavioral Therapy (60%).
Average years in practice
14 Years Experience
Average cost per session
$232
Accept insurance
33%
Offer sliding scale
33%
Gender ID
| 55% |
Female |
|
| 35% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 60% | Behavioral Therapy |
| 47% | Motivational Interviewing (MI) |
| 40% | Family Systems Therapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 87% | Young Adult |
| 80% | Teen |
| 73% | Senior |
| 60% | Children |
Client Focus
| 53% | LGBTQ+ |
| 53% | Women |
| 47% | Men |
| 47% | Persons with Disabilities |
| 33% | Black / African American |