Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boone, North Carolina NC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boone. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Greetings! You matter, I am happy offer you a convenient and confidential space to explore your challenges and cultivate meaningful change, all from the comfort of your own home. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal growth, I provide a supportive and non-judgmental environment tailored to your unique needs. Take the first step towards a more fulfilling life and connect with me today.
34 Years Experience
Online in Boone, NC North Carolina (Online Only)
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Boone, NC North Carolina
MBCT
Jullee Capshaw
Counselor/Therapist, MA, LCMHC, NCC
I believe the relationship between myself and my clients is the most important part of therapy. My clients have full autonomy to lead us where they would like the session(s) to go. I provide gentle, yet direct, feedback to my clients. I specialize working with young people and adults who have experienced trauma, are struggling with self-harm, depression, and relationship issue(s). It is so important for clients to feel safe when they are processing such intimate, and sometimes painful, emotions. I believe all people deserve to be seen, heard, and believed in.
3 Years Experience
Online in Boone, NC North Carolina
MBCT
Thomas Coogan
Licensed Mental Health Counselor, LCMHC
What makes my therapy practice stand out is my commitment to understanding and supporting you as an individual. I tailor each session to your unique needs, using evidence-based techniques and genuine empathy to ensure you feel heard and valued. By creating a safe, nonjudgmental space, I empower you to explore your challenges, develop new skills, and achieve lasting positive change.
20 Years Experience
Online in Boone, NC North Carolina
MBCT
Pat Reynolds
Therapist, LCAS, DOT-SAP, LAADC
Choosing a counselor is an important decision. My approach is built on the belief that healing occurs through connection, trust, and hope.
With more than a decade of experience working with individuals affected by substance use disorders, I understand that recovery is not a one size fits all process. I strive to create a supportive, nonjudgmental environment where clients feel heard, respected, and empowered.
My professional experience, specialized training in addiction counseling, and commitment to individualized care allow me to meet clients where they are in their journey. I combine clinical expertise with practical strategies that promote growth, accountability, and long term success.
My goal is simple: to help people discover their strengths, overcome obstacles, and move forward with confidence and purpose.
14 Years Experience
Online in Boone, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boone, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boone, North Carolina average 16 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (61%), and Stress (58%).
Average years in practice
16 Years Experience
Average cost per session
$195
Accept insurance
49%
Offer sliding scale
34%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 81% | Anxiety or Fears |
| 61% | Depression |
| 58% | Stress |
| 54% | Self Esteem |
| 46% | Trauma and PTSD |
| 43% | Social Anxiety |
| 43% | Women's Issues |
Ages Served
| 99% | Adult |
| 82% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 13% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 39% | Men |
| 31% | Military / Veterans |
| 28% | Hispanic / Latino |