Female therapists in Flat Rock, North Carolina NC
Female
Banu Ibaoglu Vaughn
Licensed Professional Counselor, PhD, LPC, LMHC, CIRT, CCH
It is so hard to express the intense and personal work we do in a blurb, so I'll try but feel free to give me a call. I work with US & international clients and expats on resolving life concerns and mental distress . I have twenty years of experience working with people in a multitude of settings. My approach is flexible, person-centered and warm. I like to make therapeutic work accessible and real-yet still deep, even in tough situations. My background is in humanistic , experiential and psychodynamic approaches. It basically means I trust people to have a sense of inner direction and that our job is to find it by having them contact their deeper sense of self in the moment; and also remove the barriers our upbringing has brought us that gets in the way as we move forward.
22 Years Experience
Female
Allison Freeman
Counselor/Therapist, LCMHCA
I specialize in helping high-achievers, perfectionists, and people-pleasers who are feeling stuck in life by guiding them to discover what's not working and how to find more fulfillment in life, work, and relationships. I find fulfillment in supporting high-achieving professional women and parents who grapple with overwhelm, exhaustion, and burnout in daily life become unstuck. In therapy sessions, I integrate a blend of techniques rooted in Coherence Therapy, which includes parts work and 'bottom-up' therapy, alongside Acceptance and Commitment Therapy (ACT). This dual approach enables me to explore with my clients both deep-seated issues that may have developed in childhood and are still at play in ways they may not realize as well as current unmet core needs. By employing these methods, we can access a range of strategies tailored to assist each client in overcoming the challenges brought to each session.
13 Years Experience
Female
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
I use the phrase “climbing mountains” to discuss big challenges we must overcome. I also like recognizing the smaller challenges we face daily and how we overcome them. The name “Climbing Hills Counseling” represents my passion for supporting women in the small (and big) life challenges they might face.
Hi, I am Dr. Lauren Chase, the founder of Climbing Hills Counseling. I help high-achieving women and girls raise their self-esteem, overcome anxiety and self-doubt, and reach their full potential.
Come sit down on your favorite chair, grab a cup of coffee or tea, and let’s talk about the stress with work, friends, school, or relationships you have been experiencing.
Balancing multiple roles and responsibilities can be so exhausting!
Whether you are in your favorite workout leggings or business casual trousers, we can work together towards your goals.
As a fellow beautifully anxious person, I understand what it is like to exist in constant survival mode until the next challenge and not enjoying your accomplishments because it is hard to feel “good enough.”
Let’s work together to fight that anxiety, people-pleasing, and that bully in your head telling you that you’re just not “enough.”
I believe that you can overcome your challenges and be your true self, but sometimes we need a little guidance and push up the hill.
Once we understand, “how” and “why” we do what we do, we can become brave enough to break these patterns and start living life differently.
I believe in approachability, authenticity, and empowerment in the counseling process.
Feel comfortable coming as you are.
Bring your whole self to the session.
Throughout the counseling process, you will feel empowered to work towards those goals you have been pushing to the side.
7 Years Experience
Female
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
While many view mental health assessment and treatment as a way to identify a diagnosis someone else (i.e., a psychologist) assigns, we view it as an engaging and empowering process. A diagnosis may be met, and if this is true our hope is you will have words to understand who you are, how your brain (and body) sees and interacts with the world, and what you could potentially do about it based on honoring your input.
13 Years Experience
Female
Carrie Torn
Licensed Clinical Social Worker, LCSW
I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident.
You’re always the one people can count on, yet you have a hard time accepting help from others.
You feel as though something is weighing you down, though you can’t quite pinpoint what it is.
You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life.
Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change.
I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram, IFS or parts work, and yoga.
It is my deepest belief that we all have the capacity for healing, growth and to live a meaningful life . Reach out for a free 15 minute consultation to see if we are a good fit.
8 Years Experience