Mindfulness-Based Cognitive Therapy (MBCT) therapists in Havelock, North Carolina NC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Havelock. We encourage you to review each profile to find your best match.
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Havelock, NC North Carolina (Online Only)
MBCT
Erikka Cole
Counselor/Therapist, LMHC-D
Finding the right therapist is hard. We want to make it a little easier.
At Creative Resilience, we're a small group of therapists who genuinely care about the people we work with. We offer virtual therapy for teens and adults across New York, New Jersey, North Carolina, and Florida, and we take real care in matching each person to the right fit, because that's where the work actually begins.
Whether you're carrying something heavy, feeling stuck in the same patterns, or just sensing that something needs to change, you deserve support that meets you where you are, not where you "should" be. Our sessions are unhurried, nonjudgmental, and grounded in approaches that actually work.
We're currently accepting new clients. Reach out and we'll get back to you within 24 hours.
8 Years Experience
Online in Havelock, NC North Carolina (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Havelock, NC North Carolina (Online Only)
MBCT
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist in Raleigh, NC, who helps clients move from surviving to living fully. Compassionate, grounded, and evidence-based, she tailors therapy to meet each person where they are—helping them heal from trauma, navigate identity and relationship challenges, and reconnect with meaning and confidence. Her approach is warm, collaborative, and culturally attuned, creating a safe space for reflection, growth, and lasting change.
1 Years Experience
Online in Havelock, NC North Carolina
MBCT
Rebecca Young
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
If you are a child feeling overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, sadness, distress, or challenges with substance use, you deserve a safe, compassionate space where your story is honored. Through a combination of traditional therapy, animal-assisted therapy, and nature-based approaches, you can experience support in ways that feel grounding, engaging, and authentic. Together, we will focus on your strengths and goals, helping you feel heard, build resilience, and reconnect with a sense of clarity and calm so you can move through life with greater confidence and hope.
2 Years Experience
Online in Havelock, NC North Carolina
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Havelock, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Havelock, North Carolina average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (65%), and Stress (61%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
45%
Offer sliding scale
36%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 65% | Depression |
| 61% | Stress |
| 53% | Self Esteem |
| 48% | Trauma and PTSD |
| 45% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 14% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 27% | Military / Veterans |
| 26% | Persons with Disabilities |