Mindfulness-Based Cognitive Therapy (MBCT) therapists in Indian Trail, North Carolina NC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Indian Trail. We encourage you to review each profile to find your best match.
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MBCT
Seaford Counseling Services
Counselor/Therapist, M.Ed, LCMHC
Unmet expectations, promises unkept, breaches in trust, hurt feelings, and failed bids for connection. These add up over many years; and eventually our once-robust marriages land us in the roommate zone. "We just lost each other in the busy -ness of life." Does any of this sound familiar? You are not alone! I have used The Gottman Method to successfully help clients skillfully tackle the hard conversations, rekindle that spark, and then maintain the closeness that we felt way back when we first fell in love and just knew that our partner was "the one!"
26 Years Experience
In-Person Near Indian Trail, NC
Online in Indian Trail, NC North Carolina
MBCT
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
At Wildflower Therapy Group, we believe healing is not one-size-fits-all. Our practice takes a holistic, trauma-informed approach that supports the whole person, mind, body, and spirit. Because every client’s healing process is different, we offer a variety of therapeutic modalities, including EMDR, Brainspotting, somatic therapy, therapeutic yoga, mindfulness, and nervous system regulation. Our goal is to help clients find the approach that feels most supportive for them, while creating a space that feels safe, compassionate, and deeply personalized. We help clients reconnect with themselves, process what they have been carrying, and move toward greater clarity, confidence, and peace.
6 Years Experience
In-Person Near Indian Trail, NC
Online in Indian Trail, NC North Carolina
MBCT
Amanda Cummings Brandenburg
Psychologist, PhD
I am a counseling psychologist with a high level of personal responsibility and a strong drive to provide high-quality counseling services. I strive to individualize my services to each client’s needs and do not follow a “one-size-fits-all” approach. I believe therapy is an art AND a science and pay special attention to the needs and preferences of each client. I keep a small caseload to help prevent burnout and to allow myself to better focus on the individuals I serve.
I identify as a first-generation college student, a cycle-breaker, and a mother to a child with a disability called Pathological Demand Avoidance (PDA). I know what it is like to persevere and overcome hardships in everyday life. I also strongly value bringing humanness and humility to my counseling practice, allowing for authentic connection.
11 Years Experience
In-Person Near Indian Trail, NC
Online in Indian Trail, NC North Carolina
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
In-Person Near Indian Trail, NC
Online in Indian Trail, NC North Carolina
MBCT
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Greetings! You matter, I am happy offer you a convenient and confidential space to explore your challenges and cultivate meaningful change, all from the comfort of your own home. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal growth, I provide a supportive and non-judgmental environment tailored to your unique needs. Take the first step towards a more fulfilling life and connect with me today.
34 Years Experience
Online in Indian Trail, NC North Carolina (Online Only)
MBCT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be afraid to take a chance on you and/or your partner. Let's create those meaningful changes and new memories together.
Welcome! I, Allisha Minor-Gaines, am the founder & CEO of Minor Inspirations LLC bringing over 20+ years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
22 Years Experience
Online in Indian Trail, NC North Carolina (Online Only)
MBCT
Mary Jean Elder
Licensed Mental Health Counselor, MA, Ed. S, LCMHC
I began my counseling career later in life after experiencing my own challenges. I've always had a drive to help and see the best in others. We so often believe the lies that run through our head that we are not good enough, we are broken, we are bad. Whether we heard that from someone or lack the belief in ourselves, it is there and is what frames how we see and experience the world. Learning to believe in ourselves, finding peace for ourselves and seeing the light in the world can help us move from that negative place into a happy existence.
I offer a judgement free space for you to share your thoughts, feelings, and experiences to find healing and peace in your life. Whether we meet in person or online we can explore how life is today and look back how your past has shaped who you are today and find new ways to see your future.
12 Years Experience
In-Person Near Indian Trail, NC
Online in Indian Trail, NC North Carolina
MBCT
Jullee Capshaw
Counselor/Therapist, MA, LCMHC, NCC
I believe the relationship between myself and my clients is the most important part of therapy. My clients have full autonomy to lead us where they would like the session(s) to go. I provide gentle, yet direct, feedback to my clients. I specialize working with young people and adults who have experienced trauma, are struggling with self-harm, depression, and relationship issue(s). It is so important for clients to feel safe when they are processing such intimate, and sometimes painful, emotions. I believe all people deserve to be seen, heard, and believed in.
3 Years Experience
In-Person Near Indian Trail, NC
Online in Indian Trail, NC North Carolina
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Indian Trail, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Indian Trail, North Carolina average 16 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (64%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
46%
Offer sliding scale
37%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 64% | Depression |
| 60% | Stress |
| 54% | Self Esteem |
| 48% | Trauma and PTSD |
| 46% | Loss or Grief |
| 43% | Social Anxiety |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 55% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 27% | Military / Veterans |
| 25% | Persons with Disabilities |