Stress therapists in Lenoir, NC
Browse Stress therapists in Lenoir, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Emily Blitz
Psychologist, PsyD
Stress often signals that something in your life or relationships needs attention, rather than being just something to “fix.” In our work, we create a calm, supportive space to notice what your stress is showing you and explore patterns in your experiences. Approached with curiosity and care, stress can become a doorway to greater insight, balance, and resilience.
12 Years Experience
Online in Lenoir, NC (Online Only)
Stress
Proncée Matthews
Licensed Clinical Social Worker, LCSW,LISW-S,EMDR Certified Therapist, RPT
EMDR can be used to get to the root of your stress and help you navigate it differently.
9 Years Experience
Online in Lenoir, NC (Online Only)
Stress
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Stress is a natural response, but when it becomes chronic it can affect focus, sleep, mood, and overall well-being. Many people understand the sources of their stress yet still feel stuck in patterns of tension, overwhelm, or constant mental pressure. These responses are often reinforced at a subconscious level.
My approach to stress reduction is personalized and practical. Through hypnosis, we focus on helping the nervous system settle, reducing habitual stress reactions, and developing healthier responses to everyday demands. Each session is tailored to the individual rather than using scripted techniques, allowing the work to address both emotional and physiological components of stress.
Clients often seek hypnosis for work-related stress, caregiver stress, life transitions, or ongoing mental fatigue. Hypnosis offers a drug-free, complementary approach that helps clients remain aware and in control while learning to respond to stress with greater calm, clarity, and resilience.
This work is not a replacement for medical or mental health care, and I do not recommend changing prescribed medications without consulting a healthcare provider. When appropriate, hypnosis can be used alongside other professional support to help restore balance, focus, and emotional well-being.
13 Years Experience
Online in Lenoir, NC (Online Only)
Stress
Kristina Peck
Psychologist, Licensed Psychologist
Modern life is full—often too full. Between work, relationships, family, health, and the constant buzz of the world around us, stress can pile up until you’re running on fumes and wondering how much longer you can keep juggling everything.
If you're feeling overwhelmed, on edge, or stuck in constant “go” mode, you're not alone—and you don’t have to white-knuckle your way through it. With nearly two decades of experience as a licensed psychologist, I help clients untangle the roots of their stress and find tools that actually work (and are sustainable, not just “take a bubble bath and hope for the best”).
I use a mix of mindfulness-based strategies, Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and compassion-focused approaches to help you slow down, breathe, and reconnect to what truly matters. Together, we’ll shift from just surviving to building a more grounded, intentional way of living—even when life is demanding.
You’re allowed to take up space. You’re allowed to need support. And yes, you’re allowed to put yourself on your own to-do list.
20 Years Experience
Online in Lenoir, NC
Stress
Ann Aspnes
Psychologist, PhD, ABPP
Managing stress effectively requires a structured, proactive approach rather than passive coping. In my practice, I utilize Problem-Solving Therapy (PST)—a transdiagnostic, evidence-based intervention for which I served as a subject matter expert. Rather than feeling overwhelmed by life’s demands, we work together to pinpoint your specific stress triggers, strengthen emotion regulation skills, and apply practical, step-by-step techniques to address stressors head-on. By transforming complex challenges into manageable action plans, this approach builds clear problem-solving mastery, fosters resilience, and restores a lasting sense of confidence and optimism in your ability to navigate life's hurdles.
18 Years Experience
Online in Lenoir, NC
Stress therapists in Lenoir, NC Statistics
Stress therapists in Lenoir, NC average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Black / African American |