Internal Family Systems (IFS) therapists in Lexington, NC
Browse Internal Family Systems (IFS) therapists in Lexington, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
There's a part of you that has been managing, achieving, and holding it together for a long time. And it's tired. Not in a way that a vacation fixes — tired in a way that makes you wonder why the things that are supposed to feel good still feel like work.
I offer Integrated IFS and EMDR for people who are done with surface-level and ready to understand what's actually driving the patterns. Intensive formats from a single deep-dive session to multi-day immersions let us do in hours what weekly therapy can take years to reach.
This isn't about becoming a different person. It's about understanding the parts that have been in the way and finally giving them a reason to step back.
5 Years Experience
In-Person Near Lexington, NC
Online in Lexington, NC
IFS
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Sometimes, emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, your own inconsistencies and living incongruent with your authentic self. Right now, you’re thinking, it’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes in your life, but you still feel unsure, unsettled, unsteady and it’s causing emotional turmoil in your spirit, mind and body.
If you’re searching for healing from past experiences, seeking the deeper meaning of life and want to break free from negative emotional cycles, this is the space for you. It’s time to accept your unique path and embrace your authentic truth, the good, the bad and the ugly. It’ s time to uncover root systems and learn new tools to create self-awareness and self-love.
Settle your emotions and discover the best version of yourself. It’s important to step back and listen to your innermost thoughts and identify them as true. Take time to heal from negative patterns of emotions that lead to self-sabotage, ambivalence, and destructive behaviors. Let me create a space to help anchor your spirit, mind, and body. You can increase self-awareness and self-love in a healing space. You can feel safe and assured as you grow and heal.
10 Years Experience
Online in Lexington, NC
IFS
Molly Halbrooks
Counselor/Therapist, LMFT
Good therapy is a partnership between you and your therapist. I often work with those who have previously been in therapy and have felt stuck; my approach is active and helps you move beyond cognitive understanding to actually feeling better. You are a unique individual with unique life experiences and I meet you right where you are and work with you to determine how to move forward as your healthiest, most fulfilled self.
Book a free 15 minute consultation directly into my calendar here: https://restorecounseling.janeapp.com/. I look forward to speaking with you!
13 Years Experience
Online in Lexington, NC
IFS
Heather Avery Grant
Licensed Clinical Social Worker, LCSW
Do you struggle to feel secure in the relationships that are the most important to you? Do you walk away from time with friends kicking yourself for that awkward moment or that thing you said? Ever worry that you're "broken"? Or needy or dramatic or controlling or emotionally unavailable or...? These are all normal worries for people who grew up in dysfunctional, abusive, or neglectful families. And this is my jam. I can handle all the tough stuff that got you here and help you find your way into a calmer, sweeter, gentler life. If you want to feel more secure in your relationships and safer being on your own in the world, I'm your person. Book a complimentary consultation to see if we're a fit!
4 Years Experience
Online in Lexington, NC
IFS
Tamara McCord
Licensed Professional Counselor, LMHC, LCAC
I work exclusively with adults who are ready to release old patterns, recover from difficult experiences, and reconnect with themselves and others. Whether you’re struggling with chronic stress, relationship issues, or unresolved trauma, I’ll create a personalized plan to help you heal.
We all have life experiences, and I am not exempt from this. If allowed, our experiences can bring us to a place of fortitude, courage, and hope. You don’t have to carry your pain alone. My clients appreciate how I blend professional expertise with humor and empathy to create a safe, supportive, and transformative therapy experience.
25 Years Experience
Online in Lexington, NC (Online Only)
Internal Family Systems (IFS) therapists in Lexington, NC Statistics
Internal Family Systems (IFS) therapists in Lexington, NC average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (66%), and Trauma and PTSD (65%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
39%
Offer sliding scale
50%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 66% | Depression |
| 65% | Trauma and PTSD |
| 61% | Stress |
| 55% | Self Esteem |
| 48% | Women's Issues |
| 46% | Loss or Grief |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 54% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 54% | LGBTQ+ |
| 50% | Men |
| 26% | Black / African American |
| 24% | Military / Veterans |