Mindfulness-Based Cognitive Therapy (MBCT) therapists in Morganton, North Carolina NC
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Morganton. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Joy Rabon
Marriage and Family Therapist, MA, LMFT
With over three decades of experience in mental health, I bring a warm, down-to-earth approach to supporting adults through life’s most challenging experiences. My clinical work focuses on trauma and PTSD (including complex trauma) anxiety, depression, stress management, grief, life transitions, and women's issues.
I strive to create a space that feels collaborative, reflective, and grounded in empathy. My therapeutic style blends traditional psychotherapy with holistic, systemic, and neuroscience-informed approaches—helping clients reconnect with themselves and others in meaningful ways.
26 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Nnenna Nwankwo
Psychologist, PsyD
Over my 15+ years of clinical experience, I have come to appreciate therapy as an opportunity to go within and connect to what matters most, emerging at the end of that journey with self compassion, increased self awareness and self concept, as well as clarity for moving forward. My clinical approach is integrative and grounded in existential-humanistic psychology which is a style that helps one explore how to live authentically, creating meaning from life's challenges and chaos. My specialities include high achieving BIPOC with intersecting identities, first and second generation immigrants, and individuals navigating infertility and challenges with family building.
15 Years Experience
Online in Morganton, NC North Carolina
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Morganton, NC North Carolina (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Morganton, North Carolina Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Morganton, North Carolina average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (66%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
47%
Offer sliding scale
37%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 66% | Depression |
| 63% | Stress |
| 59% | Self Esteem |
| 49% | Trauma and PTSD |
| 49% | Social Anxiety |
| 46% | Loss or Grief |
Ages Served
| 99% | Adult |
| 80% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 14% | Children |
Client Focus
| 59% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 31% | Military / Veterans |
| 27% | Persons with Disabilities |