Stress therapists in Nashville, North Carolina NC
Stress
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Stress is at the core of our imbalance. We will learn self care and coping strategies and behaviors to decrease stress and learn to find ways to find respite in your life to take care of yourself and therefore cope more effectively.
Stress
Dr. Kristyn Neckles
Psychologist, Psy.D.
My therapeutic approach is tailored to your unique needs, providing practical strategies to manage stressors and build lasting resilience. I will guide you toward a calmer, more balanced life, empowering you to navigate stress with newfound strength and confidence.
10 Years Experience
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
Stress
Hope and Light Counseling/Cynthia Kilby-Queen
Counselor/Therapist, LCAS, LCMHCA, NCC, CADC
I have training and experience working with stress related issues.
1 Years Experience
Stress
Allison Freeman
Counselor/Therapist, LCMHCA
Stress can insidiously creep into various aspects of life, manifesting in physical, emotional, and cognitive symptoms that greatly impact our overall well-being. My approach offers effective strategies to address stress at its roots by targeting the body's physiological responses. By nurturing a sense of calm and promoting relaxation from the bottom up, these therapies empower my clients to effectively manage stress more effectively through nervous system regulation and an exploration of long-held schemas that may be contributing to harmful patterns inviting unnecessary stress into one's life.
13 Years Experience