Social Anxiety therapists in New Bern, NC
Browse Social Anxiety therapists in New Bern, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Nour Counseling
Counselor/Therapist
Social anxiety is often described as shyness, but for many people, it feels much more intense—overthinking every interaction, worrying about how you’re coming across, replaying conversations afterward, or avoiding situations altogether because the discomfort feels too high. It can make everyday things—meeting new people, speaking up, even casual interactions—feel exhausting. And in environments that are fast-paced, socially demanding, or unclear, that anxiety can build quickly.
For some, social anxiety is also connected to neurodivergence—such as ADHD, autism, or giftedness—where social dynamics may feel less intuitive, more effortful, or shaped by past experiences of being misunderstood. That context matters, and it changes how we approach the work.
At Nour Counseling, we don’t treat social anxiety as something to “push through” without support. We help you understand what’s happening in your mind and body, and how your specific patterns developed. From there, we actively build practical, realistic strategies—whether that’s managing physical anxiety, shifting thought patterns, or gradually increasing comfort in social situations in ways that feel doable. We also name the cultural and systemic factors that shape social expectations, so you’re not holding yourself to standards that may not actually fit you. This work is about helping you feel more at ease, more confident, and more able to show up as yourself—without constantly second-guessing or shrinking.
9 Years Experience
Online in New Bern, NC (Online Only)
Social Anxiety
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We support individuals experiencing social anxiety by helping them feel more confident and at ease in social and professional settings. Our approach focuses on identifying thought patterns that fuel anxiety, building practical coping skills, and gradually increasing comfort in social interactions. We work on improving communication, reducing fear of judgment, and strengthening self-confidence. Through personalized support and actionable strategies, clients are empowered to engage more fully in relationships, social situations, and everyday life.
8 Years Experience
Online in New Bern, NC (Online Only)
Social Anxiety
Craig Springer
Psychologist, PhD
Do you struggle taking the first steps to get closer to others and feel detached?
Do you experience tension or conflict when you get closer to your acquaintances?
Do you feel anxious in social situations and shy away from closer connections?
Do you long for more enjoyment and fun in your social experience?
While we desire relationships and connections with others outside of our immediate families, we may experience difficulty establishing and maintaining these relationships .
If you are someone who…
looks for closer connections
wishes there was more care and less conflict with your friends
get anxious when talking to strangers or in social gatherings
… then I may be able to help. I can assist you in improving your communication and interpersonal skills to bring you closer to others. While conflict can surface in every human interaction, if it is handled skillfully with warmth and respect, there is a great chance to develop closer and more meaningful relationships.
I have experience helping people manage relationship conflicts, attachment difficulties and social anxiety. Please contact me if you are interested in exploring these services.
20 Years Experience
Online in New Bern, NC
Social Anxiety
Linda Michlin Ludwig
Psychologist, Ph.D.
Social anxiety is very common and very painful. Even though social anxiety is a common condition, each of us feels it in our own way. I have learned that social anxiety can best be treated with a combination of individual therapy and group therapy. At the beginning of individual therapy people are often reluctant to join a group. But even if you never choose to engage in group therapy, individual therapy can help. If you prefer, I can suggest a workbook for out of session help with social anxiety.
50 Years Experience
Online in New Bern, NC (Online Only)
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in New Bern, NC
Social Anxiety therapists in New Bern, NC Statistics
Social Anxiety therapists in New Bern, NC average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (45%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 60% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 27% | Existential / Humanistic Therapy |
| 27% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 45% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 30% | Military / Veterans |
| 23% | Hispanic / Latino |