Cognitive Behavioral (CBT) therapists in Sanford, North Carolina NC
Cognitive Behavioral (CBT)
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
The world is a scary place right now and navigating these unprecedented times, you can forget your own strength and resilience. We want to help you remember your own strengths and resources. Getting support for what you are going through is vital. Our therapists work with you to build a safe space that is full of mutual respect and trust so you can bring about the change you want to see in your life. We work hard so you can see results quickly. Whether online or in-person, we strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
19 Years Experience
Cognitive Behavioral (CBT)
Hope I. Hills, Ph.D.
Psychologist, Licensed Psychologist in NC, Authorized PsyPact Practitioner in 40 states
I have been a licensed therapist since 1987 when I was a professor of Counseling Psychology at the University of Missouri. I've continued to help my clients learn to love and accept themselves, whether in individual or couples therapy, executives and their teams, or women in prison. I pay attention to Body, Mind, and Spirit as we work, as I believe we must recognize the interaction of all three. Clients comment that despite feeling safe with me, they feel challenged to face themselves.
38 Years Experience
Cognitive Behavioral (CBT)
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Just being a human is challenging. A therapeutic relationship is one that creates a safe space to reflect on who you are and what you experience, learn to relate to those experiences differently, and empowers you to make choices about how you want to be. My work is to support you, build awareness and understanding, and ultimately to help guide you towards living a full, vital, and connected life - as you define it.
11 Years Experience
Cognitive Behavioral (CBT)
Calm Blue Waters Counseling, PLLC
Counselor/Therapist, NCC, BC-TMH, LCMHC, LPC
Living your life with anxiety and depression can seem overwhelming and hopeless. When your mind gets caught in a downward spiral of negative thoughts, overthinking and worry it can feel impossible to escape. It may have even started affecting your normal day to day life – in school, work, or even your relationships. The feelings of agitation, tension, worry, and guilt prohibit you from moving forward, accomplishing your goals, and being your best. Often times, you may wonder if you’ll ever be yourself again, or if this path of darkness is your new normal. I am also trained in treating adolescents and adults suffering from eating disorder and body image issues. I will work with you to help you get to where you want to be.
7 Years Experience
Cognitive Behavioral (CBT)
Ebb & Flow Counseling + Coaching
Psychologist, PsyD
We are a virtual practice providing psychological evaluations, individual and couples counseling, 3rd party reproduction consultations, and coaching services.. all out of the comfort of your home. Our providers range from seasoned licensed psychologist, early career psychologist, executive coach, and pre licensed clinicians. We offer a range of experience and affordability to help you address your concerns and reach your goals.
14 Years Experience