Codependency therapists in Southern Pines, NC
Browse Codependency therapists in Southern Pines, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Southern Pines, NC
Codependency
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Heal your reliance on others, food, or any other substitutes to get your needs met by identifying the deeper need.
10 Years Experience
Online in Southern Pines, NC
Codependency
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Sometimes we learn dysfunctional ways of being in relation with others. The problem comes as we grow up and get out into the world and attempt to have good sustainable relationships. We will explore family systems and dynamics, as well as setting healthy boundaries and looking at what a healthy relationship looks like.
24 Years Experience
Online in Southern Pines, NC (Online Only)
Codependency
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Patients with this disorder are getting resilient in no time. I get their habit disorder treated by my Dicit hyptherapy and clinical hypnosis. How Hypnotherapy Treats Codependency: Hypnotherapy works to change underlying, often subconscious, beliefs such as "I am only valuable if I am helping others" or "I must fix my partner's problems".Setting Boundaries: It helps individuals establish healthy emotional boundaries and gain the confidence to say "no" without guilt. Addressing Root Causes: By relaxing the mind, therapists can access memories or traumas that triggered the codependent behavior to foster emotional healing. Building Self-Esteem: Hypnotherapy helps individuals reconnect with their own needs, interests, and identity outside of the relationship.
10 Years Experience
Online in Southern Pines, NC
Codependency
Dr. Jessica De Leon
Psychologist, Psy.D.
When you are accustomed to prioritizing other people's needs, it can be difficult to know what you need or where your responsibilities end and someone else's begin. Therapy can help you recognize patterns of overfunctioning, people-pleasing, difficulty setting boundaries, and losing yourself in relationships so that you can build healthier, more balanced connections.
6 Years Experience
Online in Southern Pines, NC (Online Only)
Codependency therapists in Southern Pines, NC Statistics
Codependency therapists in Southern Pines, NC average 15 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
15 Years Experience
Average cost per session
$198
Accept insurance
41%
Offer sliding scale
49%
Gender ID
| 60% |
Female |
|
| 34% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 33% | Internal Family Systems (IFS) |
| 33% | Psychodynamic Therapy |
| 32% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 56% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 68% | Women |
| 48% | Men |
| 46% | LGBTQ+ |
| 34% | Military / Veterans |
| 31% | Persons with Disabilities |