Social Anxiety therapists in Southern Pines, NC
Browse Social Anxiety therapists in Southern Pines, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Brittany Washington
Marriage and Family Therapist, LMFTA
I specialize in helping individuals overcome social anxiety by providing a supportive and understanding space to explore the fears and thought patterns that contribute to discomfort in social situations. Through evidence-based techniques like cognitive-behavioral therapy and compassion-focused therapy, I work with clients to challenge negative self-talk, build confidence, and develop practical tools for managing anxiety in social settings. Whether it’s related to public speaking, social interactions, or fear of judgment, my goal is to empower clients to feel more comfortable, authentic, and connected in their relationships and social environments.
5 Years Experience
Online in Southern Pines, NC (Online Only)
Social Anxiety
Dr. Megan Marks
Psychologist, PhD
You might appear confident and capable to others—but inside, social situations feel exhausting, overwhelming, or filled with second-guessing. Whether it’s speaking in groups, initiating friendships, navigating dating, or networking, social anxiety can make even simple interactions feel high-stakes. You may replay conversations in your head, fear saying the wrong thing, or feel pressure to present yourself in ways that aren’t sustainable. And while avoidance might bring temporary relief, it often reinforces the shame and isolation underneath.
For neurodivergent folks—including those with ADHD or autism—social anxiety can come with an added layer of complexity. You might feel like you’re constantly monitoring your tone, facial expressions, or body language just to meet unspoken expectations. Masking can become second nature—and incredibly draining. Even when things go “fine,” you might leave social interactions feeling overstimulated, disconnected, or unsure of how you were received.
I work frequently with high-achieving professionals and emerging adults navigating the intense internal pressure to show up flawlessly in social, academic, or professional spaces—always “on,” even when it’s exhausting. In our work together, we’ll also explore how social expectations intersect with aspects of your identity—and how these pressures have shaped your sense of self and belonging.
At The Momentum Practice, I help clients understand the roots of their social anxiety and develop tools to connect with others in ways that feel more authentic and sustainable. We’ll build insight, strengthen your self-trust, and practice new ways of showing up that support the kind of connection you actually want. With over 15 years of experience, I offer a compassionate space where you don’t have to perform, translate, or push through. If you're ready to unmask, exhale, and feel more at ease in your relationships, your work, and yourself—I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Southern Pines, NC
Social Anxiety
Cindy Haines, Psy.D
Psychologist, Psy.D
Social anxiety can make everyday interactions feel overwhelming, leading to intense fear of judgment or embarrassment in social situations. At Stress & Anxiety Services, we specialize in helping individuals with social anxiety overcome these challenges and build confidence in their social interactions. Our approach includes: - Cognitive Behavioral Therapy (CBT): Identifying and challenging the negative thought patterns that fuel social anxiety, and replacing them with healthier, more balanced thinking. - Exposure Therapy: Gradual, controlled exposure to social situations to reduce avoidance and build comfort over time. - Social Skills Training: Developing effective communication and social strategies to increase confidence in various social settings. - Mindfulness Techniques: Learning to stay present and manage anxious feelings in the moment. Through secure telehealth services, we provide personalized treatment to help you overcome social anxiety and live with more confidence and ease. With the right tools and support, you can regain control and enjoy meaningful social connections.
25 Years Experience
Online in Southern Pines, NC (Online Only)
Social Anxiety
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Are you ready to navigate social situations with greater ease and confidence? I offer compassionate and evidence-based counseling to help you understand and overcome the challenges of social anxiety. Together, we can develop practical strategies to reduce discomfort and build the fulfilling connections you deserve.
34 Years Experience
Online in Southern Pines, NC (Online Only)
Social Anxiety
Matt Vaughn
Licensed Professional Counselor, MA, LPC, LMHC
Social anxiety is one of my specialties and honestly one of my favorite things to work on with clients. Why? Because it's actually a mental health issue that responds really well to the right approaches. If you're willing to put in the work and practice what I teach you, you're going to see some pretty amazing progress. I've watched so many clients break free from social anxiety over the years, and these are the same techniques that helped me work through my own social fears. I also have tons of experience helping people get over their fear of public speaking, which usually goes hand in hand with social anxiety.
19 Years Experience
Online in Southern Pines, NC (Online Only)
Social Anxiety therapists in Southern Pines, NC Statistics
Social Anxiety therapists in Southern Pines, NC average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (47%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 45% | Senior |
| 44% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 31% | Military / Veterans |
| 22% | Christian |