Trauma and PTSD therapists in Southern Pines, North Carolina NC
Find experienced trauma and PTSD therapists in Southern Pines who provide testing, evidence-based treatment for trauma, post-traumatic stress disorder, and related challenges such as anxiety, depression, and stress. Compare detailed therapist profiles and connect with a provider that’s right for you.
PTSD/Trauma
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Trauma & PTSD: From Survival to Sovereignty
Rewiring the Alarm and Reclaiming the Present
Trauma is not just what happened to you; it is the "residue" left behind in your nervous system. It is a state where your body remains stuck in a past moment of danger, leading to a life of hyper-vigilance, emotional overwhelm, and systemic burnout. In my practice, we approach trauma with radical compassion and clinical precision, working to help your brain finally move "the then" out of "the now."
The Landscape of Traumatic Stress
Trauma often lives in the "wordless" parts of the brain, manifesting in ways that logic alone cannot reach. We work together to address:
The High-Alert System: Navigating the constant state of "fight or flight" that leads to irritability, insomnia, and an inability to relax.
The Shut Down & Dissociation: Addressing the "numbing out" or the feeling of being disconnected from your body—a protective freeze response used to survive the unbearable.
Attachment Trauma: Exploring how early "systemic" wounds in the family or spiritual community have shaped your ability to feel safe in relationships today.
A Specialized Path to Resolution
With over 20 years of experience, I integrate deep-reaching, somatic-based modalities to move beyond "talk therapy" into true neurological healing:
EMDR (Eye Movement Desensitization and Reprocessing): As an EMDRIA-trained clinician, I use this gold-standard treatment to help your brain process traumatic memories so they no longer trigger the same intense physical and emotional distress.
IFS-Informed "Parts" Work: We get curious about the parts of you that are "stuck" in the trauma—the protectors, the exiles, and the managers—helping them find a new role in a safe present.
Systems Theory & Social Inequity: We acknowledge how external forces—power imbalances, systemic inequity, and spiritual trauma—contribute to and sustain a sense of "un-safety."
Sanctuary for the Healer
I have a "special love" for working with therapists and pastors who are carrying their own "unprocessed" trauma while holding the trauma of their communities. You deserve a peer-level space where you can finally put down the armor of the "helper" and address your own wounds with a clinician who understands the weight of your role.
21 Years Experience
Online in Southern Pines, NC North Carolina (Online Only)
PTSD/Trauma
Dr. Tracy Mallett
Psychologist, Psy.D., L.M.F.T., Licensed Psychologist
Experiencing trauma can have lasting effects on your emotions, thoughts, and relationships. I specialize in helping adults, adolescents, and families who have experienced traumatic events, including childhood adversity, accidents, medical trauma, abuse, or other significant life stressors.
Therapy provides a safe, structured environment to process distressing experiences, understand how trauma affects daily functioning, and develop coping strategies to regain control and stability. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and EMDR-informed strategies, tailored to each client’s needs and pace.
In our work together, you will learn tools for managing anxiety, hypervigilance, intrusive thoughts, and emotional dysregulation. Therapy also focuses on rebuilding trust, enhancing self-compassion, and improving relationships that may have been impacted by trauma.
My goal is to help clients move from surviving to thriving—reducing the hold of traumatic experiences while fostering resilience, empowerment, and a sense of safety in daily life. Recovery is a process, and I guide each client with compassion, structure, and clinically grounded support throughout the journey.
22 Years Experience
Online in Southern Pines, NC North Carolina (Online Only)
PTSD/Trauma
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Southern Pines, NC North Carolina (Online Only)
PTSD/Trauma
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
If you struggle with complex PTSD and/or developmental trauma, I can work with you to move past not only the symptoms you likely struggle with in every day life, but also accompany you on a path of self discovery. For most individuals who have trauma, living in survival mode means we do not get a chance to tend to our own identity and create the life that we want. I believe you can manage difficult symptoms and discover your true self, living in alignment with who you feel you truly are. I utilize behavioral techniques (CBT, DBT, ACT) as well as a depth, psychodynamic approach.
17 Years Experience
Online in Southern Pines, NC North Carolina
PTSD/Trauma
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals heal from trauma and symptoms of Post-Traumatic Stress Disorder by providing a safe and supportive space to process difficult experiences. Through evidence-based approaches, clients can develop coping skills, reduce distressing symptoms, and regain a sense of safety, control, and emotional wellbeing.
20 Years Experience
Online in Southern Pines, NC North Carolina
Trauma and PTSD therapists in Southern Pines, North Carolina Statistics
Trauma and PTSD therapists in Southern Pines, North Carolina average 15 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
15 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
40%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 27% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 47% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 43% | LGBTQ+ |
| 41% | Men |
| 29% | Military / Veterans |
| 25% | Black / African American |