Acceptance & Commitment Therapy (ACT) therapists in Weddington, North Carolina NC
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Weddington, NC. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Dr. Michael J. Lee
Psychologist
The focus of my practice is on assisting thoughtful, motivated individuals and couples to deepen self-understanding, alleviate points of pain, and increase capacities for full and contented living.
8 Years Experience
In-Person Near Weddington, NC
Online in Weddington, North Carolina
Acceptance & Commitment Therapy (ACT)
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
19 Years Experience
In-Person Near Weddington, NC
Online in Weddington, North Carolina
Acceptance & Commitment Therapy (ACT)
Jordon McRae
Licensed Mental Health Counselor, LCMHCA
You push yourself to meet demands—at work, in your relationships, in every area of life—because failure is never an option. But no matter how much you achieve, that nagging voice keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations in your head, and wonder why you can’t relax and feel good about where you are. The pressure is relentless. You feel like you’re sprinting toward an invisible finish line that keeps moving. The weight of expectations pushes down upon you. You keep grinding, but deep down, you’re exhausted. You begin to wonder: Does life have to feel this way?
I help individuals break free from perfectionism, self-doubt, and internal/external pressure. I create a space where you can be your real, authentic self. Together, we’ll identify what’s fueling the pressures, challenge the patterns that keep you stuck, and help you build a life that feels authentic, balanced, and fulfilling—all on your terms.
I’m down-to-earth, approachable, and bring levity and humor into our sessions. I’ll always be real with you —challenging you when needed, but always with kindness and respect. My professional goal is for you to grasp your innate power by equipping you with the tools, skills, and confidence to grow into the person you want to be and live the life you deserve. I look forward to connecting with you and learning more about what is going on in your world. I am here to help!
0 Years Experience
In-Person Near Weddington, NC
Online in Weddington, North Carolina
Acceptance & Commitment Therapy (ACT)
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Greetings! You matter, I am happy offer you a convenient and confidential space to explore your challenges and cultivate meaningful change, all from the comfort of your own home. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal growth, I provide a supportive and non-judgmental environment tailored to your unique needs. Take the first step towards a more fulfilling life and connect with me today.
33 Years Experience
Online in Weddington, North Carolina (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
14 Years Experience
Online in Weddington, North Carolina (Online Only)