Internal Family Systems (IFS) therapists in Wilmington, NC
Browse Internal Family Systems (IFS) therapists in Wilmington, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Kelli Hall
Licensed Clinical Social Worker, LCSW
I’m a multi-state licensed clinical social worker who is deeply passionate about helping people build healthier, more authentic relationships—starting with the relationship they have with themselves.
In my work, I often support individuals who have spent much of their lives over-accommodating, over-functioning, or feeling responsible for others. Many of my clients come in feeling overwhelmed, stuck, or unsure how to prioritize their own needs without guilt. They may feel chronically anxious, depressed, or worried.
My style is warm, direct, and grounded. I’m not a “just sit and nod” therapist—I’m actively engaged in helping you understand patterns, shift perspective, and develop practical tools you can use in real life.
I believe you don’t HAVE TO do anything - but you do GET to choose. And learning how to make those choices with clarity and confidence can be incredibly freeing.
13 Years Experience
Online in Wilmington, NC (Online Only)
IFS
Heather Avery Grant
Licensed Clinical Social Worker, LCSWA
Do you struggle to feel secure in the relationships that are the most important to you? Do you walk away from time with friends kicking yourself for that awkward moment or that thing you said? Ever worry that you're "broken"? Or needy or dramatic or controlling or emotionally unavailable or...? These are all normal worries for people who grew up in dysfunctional, abusive, or neglectful families. And this is my jam. I can handle all the tough stuff that got you here and help you find your way into a calmer, sweeter, gentler life. If you want to feel more secure in your relationships and safer being on your own in the world, I'm your person. Book a complimentary consultation to see if we're a fit!
4 Years Experience
Online in Wilmington, NC
IFS
Tamara McCord
Licensed Professional Counselor, LMHC, LCAC
I work exclusively with adults who are ready to release old patterns, recover from difficult experiences, and reconnect with themselves and others. Whether you’re struggling with chronic stress, relationship issues, or unresolved trauma, I’ll create a personalized plan to help you heal.
We all have life experiences, and I am not exempt from this. If allowed, our experiences can bring us to a place of fortitude, courage, and hope. You don’t have to carry your pain alone. My clients appreciate how I blend professional expertise with humor and empathy to create a safe, supportive, and transformative therapy experience.
25 Years Experience
Online in Wilmington, NC (Online Only)
IFS
Nour Counseling
Counselor/Therapist
Finding a therapist shouldn’t feel overwhelming—or like a guessing game. At Nour Counseling, we take the time to actually listen before we match you, so you’re not left scrolling through profiles trying to figure it out on your own. We consider what you’re looking for, what you’ve experienced in past therapy (what worked and what didn’t), and the kind of connection you want to feel in the room. We’re also clear about our values—our clinicians are culturally responsive and affirming, and we hold space for clients navigating complex identities and sociopolitical realities without minimizing or dismissing them. Our goal is simple: to help you get connected to a therapist who not only has the right expertise, but who genuinely feels like a good fit.
9 Years Experience
Online in Wilmington, NC (Online Only)
IFS
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I am a holistic, trauma-informed therapist who helps women reconnect with their sense of safety, self-worth, and inner strength. My work focuses on healing anxiety, depression, relationship wounds, and the effects of chronic stress and trauma. I integrate evidence-based approaches with mind-body practices, including CBT, parts work, and nervous system regulation tools. My style is compassionate, collaborative, and empowering. I strive to create a supportive space where clients feel seen, understood, and gently guided toward deeper self-trust, emotional balance, and lasting personal growth.
11 Years Experience
Online in Wilmington, NC (Online Only)
Wilmington is a coastal North Carolina city that has grown significantly as a retirement destination, university community (UNC Wilmington), and—somewhat unexpectedly—a major film and television production hub, with Screen Gems Studios making Wilmington one of the East Coast's most active filming locations and earning it the nickname 'Wilmywood.' The mental health landscape reflects this mix: retiree adjustment and aging concerns, student well-being needs at UNCW, and the particular stresses of the creative and entertainment industry workforce. Hurricane Florence and other significant storms have left a legacy of disaster-related anxiety and trauma for coastal residents, and climate-related worry about storm intensity and sea level rise is a growing theme in local therapy practices. Common therapy concerns include hurricane trauma and climate anxiety, retiree adjustment, student mental health, creative industry stress, and the identity challenges of a city navigating rapid population growth and a changing economic character.
Internal Family Systems (IFS) therapists in Wilmington, NC Statistics
Internal Family Systems (IFS) therapists in Wilmington, NC average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (68%), and Trauma and PTSD (68%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
42%
Offer sliding scale
51%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 68% | Depression |
| 68% | Trauma and PTSD |
| 60% | Stress |
| 56% | Self Esteem |
| 47% | Loss or Grief |
| 47% | Women's Issues |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 48% | Senior |
| 36% | Teen |
| 13% | Children |
Client Focus
| 58% | Women |
| 48% | LGBTQ+ |
| 45% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |