Internal Family Systems (IFS) therapists in Wilmington, NC
Browse Internal Family Systems (IFS) therapists in Wilmington, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Kelli Hall
Licensed Clinical Social Worker, LCSW
I’m a multi-state licensed clinical social worker who is deeply passionate about helping people build healthier, more authentic relationships—starting with the relationship they have with themselves.
In my work, I often support individuals who have spent much of their lives over-accommodating, over-functioning, or feeling responsible for others. Many of my clients come in feeling overwhelmed, stuck, or unsure how to prioritize their own needs without guilt. They may feel chronically anxious, depressed, or worried.
My style is warm, direct, and grounded. I’m not a “just sit and nod” therapist—I’m actively engaged in helping you understand patterns, shift perspective, and develop practical tools you can use in real life.
I believe you don’t HAVE TO do anything - but you do GET to choose. And learning how to make those choices with clarity and confidence can be incredibly freeing.
13 Years Experience
Online in Wilmington, NC (Online Only)
IFS
Tal Brafford
Licensed Mental Health Counselor, LCMHC-A
I am a relational therapist at heart. We exist in an ecosystem floating in the universe, surrounded by nature and each other. We don't get injured alone, we can't survive on our own, and we rarely heal alone. The fundamental role I play as a therapist is to provide you a safe relationship. I believe that safety is the primary catalyst for healing.
0 Years Experience
Online in Wilmington, NC
IFS
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Therapist, meaning-maker and someone who helps thoughtful people untangle the patterns that keep showing up in their lives and relationships.
17 Years Experience
Online in Wilmington, NC
IFS
Evelyn Ponce
Licensed Clinical Social Worker, LCSW
I offer a safe, warm, and non-judgmental space to help you heal from past wounds and step into the person you want to be. I work collaboratively with clients navigating complex trauma, attachment wounds, depression, anxiety, and the perinatal/postpartum journey. Together, we’ll draw on your innate strengths to build a rich, meaningful life—even amid uncertainty or pain. My practice integrates Attachment Therapy, Internal Family Systems (IFS), AEDP, and Master-certified Accelerated Resolution Therapy (ART).
10 Years Experience
Online in Wilmington, NC
IFS
Montgomery Counseling Group
Licensed Clinical Social Worker, LCSW, LCSWA, LCMHC, LCMHCA
I believe therapy works best when it is both grounded and genuinely human. My approach is collaborative, practical, and trauma-informed, with a focus on helping clients understand what is happening beneath the surface rather than simply managing symptoms.
I work with people who feel stuck in patterns of anxiety, trauma, stress, relationship conflict, or emotional overwhelm. Many of my clients are thoughtful, high-functioning people who are used to pushing through but know something deeper needs attention.
My clinical work draws from evidence-based and experiential approaches, including EMDR, Internal Family Systems-informed therapy, clinical hypnosis, and other trauma-focused methods. I am especially interested in how the nervous system, memory, emotion, and identity all interact in the healing process.
I aim to create a therapy space that is direct but compassionate, supportive but not passive. Together, we will work toward helping you make sense of your experience, reduce distress, and build a more flexible, connected way of living
35 Years Experience
Online in Wilmington, NC
Internal Family Systems (IFS) therapists in Wilmington, NC Statistics
Internal Family Systems (IFS) therapists in Wilmington, NC average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (67%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
39%
Offer sliding scale
49%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 67% | Depression |
| 66% | Trauma and PTSD |
| 61% | Stress |
| 56% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Women's Issues |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 54% | LGBTQ+ |
| 50% | Men |
| 26% | Black / African American |
| 24% | Military / Veterans |