Acceptance & Commitment Therapy (ACT) therapists in Winston-Salem, North Carolina NC
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Winston-Salem. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Peaceful Minds NC,LLC
Licensed Clinical Social Worker, LCSWA
Find Supportive, Compassionate Online Therapy
In my sessions, clients often say they feel truly heard, supported, and safe—a space where they can share openly without fear of judgment. I create an environment of trust and understanding, where your feelings are validated and your experiences respected. Together, we work to explore your challenges, identify patterns, and develop practical strategies for managing anxiety, depression, stress, relationship difficulties, and life transitions.
My approach is warm, empathetic, and tailored to your unique needs, helping you gain clarity, resilience, and a stronger sense of well-being. Many clients leave feeling lighter, more understood, and equipped with tools to navigate life’s challenges.
Take the first step toward feeling supported and empowered—online therapy makes it easy to connect from wherever you are.
4 Years Experience
Online in Winston-Salem, NC North Carolina (Online Only)
Acceptance & Commitment Therapy (ACT)
Jonathan Schmalz
Psychologist, PhD, HSP-P
We often seek therapy because we are hurting and unhappy in our relationships with others and ourselves. Anxiety, sadness, restlessness, and loneliness are often the clues that we feel off-track. Whether you are new to it, or have been in it before, therapy presents the opportunity to invite a professional fellow human into your journey of meaningful living.
I provide evidence-based treatment for anxiety, relational, and trauma-related concerns for neurotypical and neurodivergent adults. I also work with individuals seeking to explore and understand their experiences of gender and sexuality. Our work begins with clarifying the nature of and sources of your concerns, setting a path forward, and working together to help you implement and maintain the changes you seek.
17 Years Experience
In-Person Near Winston-Salem, NC
Online in Winston-Salem, NC North Carolina
Acceptance & Commitment Therapy (ACT)
Scott Hubener
Licensed Mental Health Counselor, LCMHC
There can be moments in our lives where situations, relationships, or life events are impacting our ability to manage. I specialize in helping people experiencing challenges that may have led to feelings of depression, anxiety, communication challenges, and relationship issues. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that change is possible.
Each client brings their own inherent strengths and experiences to the counseling process that allow them to achieve success. Your journey is unique, and I am excited to share the process of discovery and growth with you. I am excited for you to begin the journey! Together we can identify your goals and implement an approach to help you gain the skills and tools to better mangage stressors and challenges.
7 Years Experience
Online in Winston-Salem, NC North Carolina (Online Only)
Acceptance & Commitment Therapy (ACT)
Paulina Mendez
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
Working with me means entering a space where you don’t have to hold everything together. I bring warmth, clarity, and steady guidance to our work, helping you slow down, listen to what your body has been carrying, and make sense of your experience. Together, we create room for both practical change and deeper alignment, so growth feels grounded, intentional, and sustainable.
3 Years Experience
Online in Winston-Salem, NC North Carolina (Online Only)
Acceptance & Commitment Therapy (ACT)
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Winston-Salem, NC North Carolina (Online Only)
Winston-Salem is home to Wake Forest University School of Medicine and Atrium Health Wake Forest Baptist — one of the most significant academic medical centers in the Southeast — and this concentration of medical training and research deeply shapes the quality and sophistication of its mental health clinical community. The city's tobacco heritage — once the home of R.J. Reynolds — has given way to a growing medical, technology, and arts economy, and therapists frequently work with the identity transitions of a workforce navigating this shift. The city has a large Black community with deep historical roots in the Piedmont Triad, and culturally affirming therapists who work with racial trauma and intergenerational resilience are well represented. Winston-Salem's arts and innovation culture supports strong demand for therapists experienced with creative identity and career-related stress.
Acceptance & Commitment Therapy (ACT) therapists in Winston-Salem, North Carolina Statistics
Acceptance & Commitment Therapy (ACT) therapists in Winston-Salem, North Carolina average 14 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (74%), and Trauma and PTSD (61%).
Average years in practice
14 Years Experience
Average cost per session
$201
Accept insurance
40%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 90% | Anxiety or Fears |
| 74% | Depression |
| 61% | Trauma and PTSD |
| 59% | Stress |
| 48% | Social Anxiety |
| 48% | Self Esteem |
| 45% | Loss or Grief |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 47% | Senior |
| 43% | Teen |
| 14% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 34% | Men |
| 30% | Military / Veterans |
| 21% | Hispanic / Latino |