Solution-Focused Brief Therapy (SFBT) therapists in Grand Forks, ND
Browse Solution-Focused Brief Therapy (SFBT) therapists in Grand Forks, North Dakota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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SFBT
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
My life’s work is dedicated to helping individuals step out of survival mode and reclaim their autonomy, clarity, and peace. Throughout my two decades as a practicing clinician, I have learned that true growth requires moving far beyond traditional "talk therapy." Real, sustainable change happens when we actively bridge the gap between clinical insight and daily, practical action.
Living with deep-seated anxiety, complex trauma, ADHD, or the heavy weight of addiction can make your world feel incredibly small, exhausting, and isolated. My mission is to provide you with an entirely safe, collaborative, and non-judgmental space where your story is met with deep clinical expertise and genuine human reverence. Because no two individuals share the same path, I do not believe in a one-size-fits-all approach. Whether we are utilizing EMDR to safely reprocess traumatic triggers, implementing Cognitive Behavioral Therapy (CBT) to disarm intrusive thought patterns, or applying holistic strategies to regulate a highly stressed nervous system, our work will be entirely tailored to your unique biology, history, and goals.
As a dually licensed Clinical Psychologist and Master Level Alcohol and Other Drug Counselor (MLADC), I specialize in untangling co-occurring disorders. I am uniquely equipped to help you heal the psychological pain and trauma that so often drive compulsive or self-sabotaging behaviors. I look at your mental health through an integrative lens, honoring the profound connection between your mind, your physical body, and your lifestyle.
By transitioning my practice to a fully virtual, telehealth format, I have intentionally removed the logistical barriers of traditional therapy. You no longer have to navigate commutes, traffic, or crowded waiting rooms to access elite psychological care. Our sessions take place entirely online, allowing you to process your most vulnerable challenges from the absolute safety, comfort, and anonymity of your own chosen space. You do not have to walk the path of recovery or self-discovery alone. Together, we will uncover your inherent strengths, quiet your inner critic, and build the concrete, daily tools you need to live a life aligned with your true values and authentic potential.
23 Years Experience
Online in Grand Forks, ND (Online Only)
SFBT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Grand Forks, ND (Online Only)
SFBT
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Dr. Tatiana Turo-Handy | Licensed Psychologist (CO) | Bilingual: Spanish & English | PSYPACT‑Authorized
Becoming a parent is one of the most profound transitions in life and it can also be one of the most challenging. I specialize in supporting individuals and families through the full spectrum of the perinatal journey, including fertility struggles, pregnancy and postpartum mood and anxiety disorders, birth trauma, perinatal grief and loss, and the complex emotional adjustment to parenthood.
I also work with adults experiencing generalized anxiety, depression, and interpersonal difficulties, offering a grounded, culturally responsive, and collaborative therapeutic space.
As a bilingual psychologist, I provide care in both Spanish and English. I also conduct comprehensive immigration psychological evaluations, including N‑648, T‑Visa, U‑Visa, VAWA, and Asylum evaluations.
10 Years Experience
Online in Grand Forks, ND
SFBT
Scot Seitz
Psychologist, PhD
I work with individuals and couples across multiple states (via telehealth) who are seeking support for various mental health challenges. Many of my clients have difficulties related to anxiety, depression, relationships, and/or trauma that get in the way of enjoying life and thriving to their fullest potential. I also work with people who are diagnosed with OCD, schizophrenia/bipolar disorders, and related conditions. I will work with you to develop goals for therapy and a plan to attain those goals. I provide a tailored therapy experience by utilizing a variety of evidence-based approaches, including CBT, acceptance and commitment therapy, exposure and response prevention (ERP), dialectical behavior therapy (DBT), emotion-focused couples therapy, and the Gottman Method. Overall, I seek to empower you with the skills to live a meaningful life based on your personal goals and values.
12 Years Experience
Online in Grand Forks, ND (Online Only)
SFBT
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Grand Forks, ND (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Grand Forks, ND Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Grand Forks, ND average 19 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (76%), and Stress (67%).
Average years in practice
19 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 76% | Depression |
| 67% | Stress |
| 54% | Self Esteem |
| 53% | Trauma and PTSD |
| 51% | Loss or Grief |
| 51% | Social Anxiety |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 70% | Senior |
| 50% | Teen |
| 23% | Children |
Client Focus
| 54% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 31% | Military / Veterans |
| 29% | Hispanic / Latino |