Stress therapists in Williston, ND
Browse Stress therapists in Williston, North Dakota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Owelleth Mental Health
Marriage and Family Therapist, LMFT, MedFT
Stress: I help clients manage stress by developing practical tools to reduce overwhelm and restore balance in daily life.
10 Years Experience
In-Person in Williston, ND 58801
Online in Williston, ND
Stress
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.
17 Years Experience
Online in Williston, ND (Online Only)
Stress
Dr. Michael J. Lee
Psychologist
Persistent stress can involve both the demands placed upon you and the expectations that govern how you meet them. We explore what keeps urgency, overextension, or difficulty resting in place, including the meanings attached to responsibility, achievement, and limits. The work supports practical changes alongside a fuller understanding of what you need to sustain a more livable rhythm.
9 Years Experience
Online in Williston, ND
Stress
Alyssa Smyth
Psychologist, PhD
When demands keep piling up, chronic stress can begin to affect mood, sleep, focus, and overall well-being. Many people continue pushing through responsibilities while quietly feeling overwhelmed or stretched too thin. I help clients understand how stress is impacting their functioning and develop more sustainable ways to manage pressure while protecting their mental health.
6 Years Experience
Online in Williston, ND
Stress
Dr. Heather Sheets
Psychologist, PsyD
Stress is an inevitable part of life, but when demands begin to feel relentless, it can affect your mood, relationships, sleep, work, and overall sense of well-being. You may feel overwhelmed, constantly “on,” easily irritated, unable to relax, or as though you are carrying more than you can manage.
I work with individuals to understand not only what is creating stress in their lives, but also how they are responding to it. Together, we explore the thoughts, emotions, expectations, and patterns that may be contributing to feeling overwhelmed or stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, mindfulness-based techniques, and a strength-based perspective, we look at the relationship between your thoughts, feelings, and choices. We can identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies for responding to stress in healthier and more effective ways.
Sometimes stress is connected to a specific circumstance—a demanding career, relationship difficulties, parenting, caregiving, divorce, or a significant life transition. At other times, the pressure comes from within: perfectionism, self-doubt, difficulty setting boundaries, or feeling responsible for everyone and everything around you.
Therapy can help you recognize what is within your control, let go of what isn't, and create healthier boundaries around your time, energy, and relationships. My goal is to help you move from simply managing one crisis after another to developing a greater sense of balance, resilience, and control over how you respond to life's demands.
You don't have to wait until you are completely overwhelmed to ask for support. Therapy can provide the space to step back, understand what is happening, and develop a healthier way forward.
19 Years Experience
Online in Williston, ND
Stress therapists in Williston, ND Statistics
Stress therapists in Williston, ND average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (44%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
40%
Offer sliding scale
29%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Integrative Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 39% | Men |
| 36% | LGBTQ+ |
| 27% | Military / Veterans |
| 23% | Black / African American |