Stress Therapists in Amsterdam, Netherlands

We all have a certain amount of stress in our lives, and we can usually cope with it. The problem starts when the pressure is unmanageable via the known coping mechanisms, and we may feel helpless, grow anxious and have all sorts of psychosomatic symptoms. There are many tools to build resilience and set a new lifestyle for your harmony to prevent this chaotic state or recover from any stress-related issues. The regular practice of mindfulness, meditation or relaxation is the foundation of my therapy work.

Chronic stress can affect not only your mind but also your body—impacting sleep, focus, mood, and long-term health. Together, we’ll explore what’s driving your stress and create strategies to bring balance back into your life. Using neuroscience-based coaching, BWRT®, and therapeutic tools, I help you shift unhelpful thought patterns and calm the body’s stress response. I also integrate HeartMath® techniques, which use heart–brain coherence to regulate emotions, improve resilience, and restore a sense of calm. Alongside mindfulness and energy-based practices, this approach supports both your nervous system

I provide Cognitive Behaviour Therapy for stress/ burnout, and for clients who feel overwhelmed with life events and long-term stresses or anxiety. Many clients are actually experiencing mild depression. CBT is the recommended psychological therapy for general anxiety, depression, panic attacks, agoraphobia, social anxiety/ social phobia, and Generalised Anxiety Disorder*. I can also provide CBT for traumas and PTSD. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. (*GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.)

Amsterdam's progressive culture has historically made therapy and self-reflection a normalized part of city life, and the city has a well-developed private ecosystem serving its large international and expat population. The Dutch public mental health system (GGZ) provides psychiatric and psychological care, though waiting times for publicly funded slots are long and many residents access private therapy through supplementary health insurance. Amsterdam's large Moroccan, Surinamese, Turkish, and Indonesian communities drive demand for culturally aware and multilingual therapists. The city's severe housing shortage has created sustained financial anxiety, and therapists here frequently address the stress of maintaining affordable living in one of Europe's most expensive cities.

Gender ID

100%

Female

Session Type

	67%	Online Only
	33%	In Person and Online

Top Treatment Approaches

100%	Integrative Therapy
67%	Behavioral Therapy
67%	Hypnotherapy
67%	Mindfulness-Based Cognitive Therapy (MBCT)
67%	Person-Centered Therapy (Rogerian)
33%	Acceptance & Commitment Therapy (ACT)
33%	Cognitive Behavioral Therapy (CBT)

Ages Served

100%	Adult
100%	Senior
67%	Teen
67%	Young Adult

Client Focus

67%	Asian
67%	Buddhist
67%	Christian
67%	Hindu
67%	Jewish

Stress therapists in Amsterdam, Netherlands NL

Szilvia Kovacs

Jayne LESLEY Allen

Alison Edwards Therapy & Supervision