Serving Buddhist
Therapist, MA, MSc, UKCP, MBACP
Even if you start therapy to help you out of a dark or difficult time, it is a great gift that you give to yourself. We learn a great deal about ourselves, about others and ultimately about living life with more ease and enjoyment. We will sit together and get curious about what you learnt growing up and in your life to date that created you today: your world-view, your assumptions and even your body's responses to the situations you face. We'll learn about how you manage your world in ways that *work* for you, as well as where these ways of relating are causing pain or limiting you. We will find your best ways to unblock and release those old responses. The goal is to find new ways of seeing and being that help you to be more at-ease and authentically yourself and in relation to friends, family, work and other important people and situations. I believe every one of us has a soul-nature and way of being that works well for us and it's our job to work with that.
I work with an integrative palette of approaches and tools, and share them with you in our conversations. A good deal of our work will involve working with how the thoughts and emotions land in our physical selves and our nervous systems.
12 Years Experience
Online in Greenisland, Northern Ireland
Serving Buddhist
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide CBT, ACT, mindfulness, Compassion-Focussed Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions, and I provide Gottman Method Couples Therapy for relationship problems. I'm trained in tailoring therapy sessions for autistic clients.
16 Years Experience
Online in Greenisland, Northern Ireland (Online Only)
Serving Buddhist
Marriage and Family Therapist, LMFT, LPCC
We all have moments in our lives when we need a little support. The most ambitious of us can get burnt out and even the most loving relationships can encounter bumpy roads. If you are here, you may be in that moment now -- feeling stuck or overwhelmed in some way. Perhaps you’re facing a difficult challenge or transition and need immediate support, or there is something you have carried for a long time that you’re ready to face. I offer the space to slow down, take a breath and explore what’s going on. We are all different, so my approach is collaborative and guided by how you experience the world.
6 Years Experience
Online in Greenisland, Northern Ireland (Online Only)
Serving Buddhist
Counsellor/Therapist, Dip. Integrative Counselling, Dip Youth Counselling, Dip. Christian Counselling, Cert. NLP Master coach, Cert. Anxiety Management, Cert. Adv. Dip. Psychology, PGDip. Theology and Self leadership, BSc, Cert. Trauma Informed Counsellor
I am a compassionate, caring, patient person who has always had an interest in people. That’s why I started my career early on as a trainer. I transitioned into counselling because I really enjoy talking with people about relationships, life issues, a knack for listening, helping identify blocks that’s keeping them from their best self and removing those challenges.
My practice reflects my unique people skills and insights with an emphasis on evidence-based treatments for youths and adults with relationship-related concerns, domestic abuse, anxiety, depression, anger issues, grief & loss, etc. Over the years I have been privileged to work with clients from diverse culture, ethnicity, gender orientations between 18 to 70 years in age. The most rewarding aspect is clients realising that the resources required to overcome their issues is within them, becoming whom they want to be and empowered to embrace themselves.
I have been an integrative Counsellor for more than 6 years and absolutely love what I do. I currently offer both virtual and onsite to ensure convenience and easy accessibility. My clients experience a safe, confidential space to share their story and talk about whatever is on their mind, at their pace . I believe that building a therapeutic relationship based on trust, non-judgement and empathy is foremost. As an Integrative Counsellor I draw on a wide range of approaches to tailor sessions uniquely to a client.
8 Years Experience
Online in Greenisland, Northern Ireland
Serving Buddhist
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Feeling unfulfilled despite your achievements? Uncertain about your next career steps? You're not alone. Many individuals, from professionals seeking a fulfilling career change to Veterans transitioning to civilian life yearn for greater purpose and meaning. As a Coach, I partner with individuals to navigate these transitions. Whether you're seeking a new role, exploring work-life balance, or managing the complexities of change, I can help you strengthen communication skills, discover your true self, and achieve your goals. Together, we'll co-create a personalized roadmap to discover and design your destiny, drawing on your unique strengths and experiences.
6 Years Experience
Online in Greenisland, Northern Ireland
