Stress therapists in Larne, Northern Ireland
Browse Stress therapists in Larne, Northern Ireland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will find ways to cope and techniques for stress management
9 Years Experience
Online in Larne, Northern Ireland
Stress
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling, Diploma in Clinical Supervision
Dealing with stress can feel overwhelming, terrifying and isolating. Often we feel out of control and like everything is spiralling. Working together in a safe non-judgemental space we can identify what is causing the stress and the effect it is having on you. We can find strategies that work for you as well as looking for root causes and ways to set boundaries to change your situation quickly.
7 Years Experience
Online in Larne, Northern Ireland
Stress
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
Stress is a form of anxiety which should be understood as coming from within as well as from external circumstances.
4 Years Experience
Online in Larne, Northern Ireland
Stress
Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor
Counsellor/Therapist
Stress and burnout creep up quietly until you are running on empty. We look at your workload, boundaries and patterns such as perfectionism or people pleasing, and use practical tools and hypnotherapy for relaxation to help you recover and protect your wellbeing.
4 Years Experience
Online in Larne, Northern Ireland (Online Only)
Stress
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Do you feel like you're constantly juggling responsibilities, trying to meet everyone's expectations, and struggling to find a moment to breathe? Whether you're managing a demanding career, academic pressures, family responsibilities, or challenging relationships, prolonged stress can leave you feeling emotionally drained, irritable, disconnected, and overwhelmed. You may find yourself putting everyone else's needs ahead of your own, wondering when you'll finally have time to take care of yourself.
As a Registered Therapeutic Counsellor (RTC), I offer compassionate, affordable counselling to help adolescents and adults better understand and manage the pressures affecting their emotional well-being. My experience in community mental health includes developing and facilitating psychoeducational programs focused on stress management, relationships, and parenting, giving me valuable insight into the challenges people face when balancing multiple demands.
Drawing from Cognitive Behavioural Therapy (CBT), person-centred counselling, and trauma-informed principles, I work collaboratively with you to identify sources of stress, recognize patterns contributing to emotional exhaustion, and develop practical strategies for managing life's demands more effectively.
I also understand that stress can be influenced by cultural expectations, family dynamics, perfectionism, and the pressure to fulfill multiple roles. My culturally responsive approach provides space to explore these influences while helping you establish healthier boundaries, strengthen emotional regulation, and develop greater self-compassion.
Managing stress isn't simply about learning to handle more responsibilities. Sometimes, it's about recognizing your limits, making room for your own needs, and finding a healthier balance between what you give to others and what you give to yourself.
I offer affordable counselling in English and Farsi and would welcome the opportunity to help you feel less overwhelmed, regain a sense of balance, and approach life's challenges with greater clarity, confidence, and resilience.
8 Years Experience
Online in Larne, Northern Ireland
Stress therapists in Larne, Northern Ireland Statistics
Stress therapists in Larne, Northern Ireland average 14 years of experience and charge around ¤127 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (63%), Cognitive Behavioral Therapy (CBT) (50%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
14 Years Experience
Average cost per session
¤127
Accept insurance
28%
Offer sliding scale
49%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 63% | Integrative Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 28% | Somatic Therapy |
| 27% | Existential / Humanistic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 15% | Children |
Client Focus
| 70% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 36% | Christian |
| 36% | Persons with Disabilities |