Weight Loss therapists in Talence, France FR

Lasting weight loss is about more than diet and willpower—it’s about understanding the patterns in the brain and body that keep you stuck. Together, we’ll uncover the emotional triggers, stress responses, and habits that drive your relationship with food, eating, and self-image. Using neuroscience-based coaching, BWRT®, and therapeutic strategies, I help you rewire unhelpful patterns and build healthier, more sustainable habits. We can also explore tools like mindfulness and HeartMath® to reduce stress and balance the nervous system, which play a vital role in appetite, cravings, and metabolism. The aim is not just short-term change, but creating a healthier, more confident version of yourself that lasts. 12-Week Weight Loss Support Programme Break free from old patterns. Rewire your brain. Restore balance in your body. Who It’s For Anyone who feels stuck in a cycle of dieting, emotional eating, stress-related weight gain, or low self-confidence around body image—and who is ready for a holistic, science-based, and compassionate approach. Programme Structure Weeks 1–2: Reset & Awareness Initial consultation and personalised assessment Exploring your relationship with food, weight, and self-image Identifying stress triggers and subconscious patterns Introducing BWRT® to address cravings, emotional eating, or limiting beliefs Practical tools: food/mood awareness journaling, HeartMath® introduction Weeks 3–4: Rewiring Patterns Using BWRT® to shift deep-rooted behaviours (comfort eating, snacking, reward cycles) Coaching to uncover personal motivators and values behind your weight goals Building a toolkit of stress-management strategies (HeartMath® techniques, relaxation methods) Practical tools: daily heart–brain coherence practice, habit tracking Weeks 5–6: Mind-Body Balance Addressing sleep, stress, and hormones (cortisol, metabolism, cravings) Mindfulness-based strategies for emotional balance and self-compassion Learning to regulate appetite and reduce stress eating through nervous system support Practical tools: mindful eating exercises, personalised sleep-winddown plan Weeks 7–8: Building Resilience Strengthening new neural pathways with neuroscience-based coaching Developing resilience against setbacks, relapses, or old triggers Expanding self-confidence and body acceptance Practical tools: resilience journaling, “pause & reset” HeartMath® practice Weeks 9–10: Lifestyle Integration Creating sustainable eating and activity habits tailored to your lifestyle Aligning weight goals with long-term wellbeing (not short-term restriction) Identifying your unique “non-negotiables” for health and balance Practical tools: personalised wellbeing plan, progress review Weeks 11–12: Consolidation & Future Vision Reviewing progress and celebrating wins Future-proofing: strategies to stay consistent without self-sabotage Creating your Weight Loss Mindset Blueprint (a personalised roadmap) Practical tools: written action plan, future visualisation coaching session What You’ll Gain A calmer, healthier relationship with food Freedom from emotional eating and old patterns Tools to reduce stress and balance your nervous system A sustainable, personalised weight management plan Greater self-confidence and body acceptance  

This is not about discipline or willpower. We address emotional eating, self-criticism, and worth tied to body size — creating change rooted in care rather than control.