Stress therapists in Halifax, NS
Browse Stress therapists in Halifax, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Angela Jones
Registered Social Worker, MSW, RSW, BSW (Psychotherapist)
Chronic stress can take a toll on your mind and body, leaving you feeling exhausted, irritable, or unable to focus. I provide evidence-based strategies to help you better understand your stress triggers, calm your nervous system, and develop healthier coping skills. Using approaches such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support clients in building resilience and finding balance so they can move through life with greater ease and confidence.
11 Years Experience
In-Person in Halifax, NS B3J 3J8
Online in Halifax, NS
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in Halifax, NS (Online Only)
Stress
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
When chronic stress takes the steering wheel, your mind and body can feel locked in a constant state of emergency, leaving you running on fumes, irritable, and physically exhausted. Whether your stress stems from work pressures, caregiving, major life changes, or simply the relentless pace of daily demands, it takes a heavy toll on your well-being. You do not have to carry that constant pressure in isolation. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to identify your unique stress triggers, learn how to regulate your nervous system's alarm response, and build practical, sustainable strategies to help you catch your breath and restore balance to your life.
48 Years Experience
Online in Halifax, NS (Online Only)
Stress
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
22 Years Experience
Online in Halifax, NS (Online Only)
Stress
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Chronic stress can impact your body, mind, and overall well-being. In our work, we focus on understanding the sources of your stress and developing effective strategies for managing it. Through mindfulness, nervous system regulation, and practical tools, you can find more balance and calm in your daily life.
4 Years Experience
Online in Halifax, NS (Online Only)
Stress
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Experience relief from stress with my tailored approach to therapy. Through compassionate guidance and evidence-based techniques, we'll address the root causes of your stress and develop effective coping strategies. Together, we'll navigate life's challenges with resilience and ease, empowering you to find balance and peace of mind. Take the first step towards a stress-free life today.
7 Years Experience
Online in Halifax, NS (Online Only)
Stress therapists in Halifax, NS Statistics
Stress therapists in Halifax, NS average 12 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (47%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$166
Accept insurance
73%
Offer sliding scale
58%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Internal Family Systems (IFS) |
| 37% | Emotionally Focused Therapy (EFT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 38% | Christian |
| 32% | Asian |