Perfectionism therapists in Sydney, Nova Scotia NS, Canada CA
We are proud to feature top rated Perfectionism therapists in Sydney. We encourage you to review each profile to find your best match.
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Sydney, NS Nova Scotia
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Sydney, NS Nova Scotia
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Sydney, NS Nova Scotia (Online Only)
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Sydney, NS Nova Scotia
Perfectionism
Bianca Amendola
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals struggling with perfectionism, self-criticism, fear of failure, and difficulty meeting their own expectations. Therapy focuses on reducing shame, increasing self-compassion, challenging unhelpful standards, and developing a healthier relationship with achievement, productivity, and self-worth.
0 Years Experience
Online in Sydney, NS Nova Scotia (Online Only)
Perfectionism therapists in Sydney, Nova Scotia, Canada Statistics
Perfectionism therapists in Sydney, Nova Scotia, Canada average 9 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Solution-Focused Brief Therapy (SFBT) (58%), and Dialectical Behavior Therapy (DBT) (58%).
Average years in practice
9 Years Experience
Average cost per session
$159
Accept insurance
83%
Offer sliding scale
58%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 58% | Dialectical Behavior Therapy (DBT) |
| 58% | Internal Family Systems (IFS) |
| 50% | Person-Centered Therapy (Rogerian) |
| 42% | Existential / Humanistic Therapy |
| 42% | Emotionally Focused Therapy (EFT) |
Ages Served
| 92% | Adult |
| 58% | Young Adult |
| 50% | Senior |
| 50% | Teen |
| 8% | Children |
Client Focus
| 58% | Men |
| 50% | Asian |
| 50% | Women |
| 42% | Jewish |
| 42% | Christian |