Stress therapists in Boardman, OH
Browse Stress therapists in Boardman, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Jason Holland
Psychologist, Ph.D.
Chronic stress can affect sleep, mood, focus, and relationships, and it can start to feel like constant background noise. We will identify what is driving the overload and what keeps it stuck. The work often includes boundaries, pacing, and tools for calming the nervous system, along with addressing the expectations and pressures that may be fueling the strain.
25 Years Experience
Online in Boardman, OH
Stress
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with stress, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Boardman, OH
Stress
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Does everything feel overwhelming? Everywhere you turn there is something else you have to do or someone else you have to take care of or support. The stresses of everyday life can quickly compound, creating a feeling of burnout, making it difficult to function like you used to. In therapy, we focus on understanding your different stressors and develop a plan to manage each of them.
9 Years Experience
Online in Boardman, OH
Stress
Dr. Lindsay Perrin
Psychologist, Ph.D.
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can affect your mood, relationships, physical health, and overall well-being. Whether you're managing work demands, academic pressures, caregiving responsibilities, or major life transitions, therapy can provide a space to better understand your stress and develop healthier ways of coping.
Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll explore the connections between your thoughts, emotions, and behaviors to identify the patterns that may be contributing to your stress. Together, we'll develop practical strategies to help you feel more balanced, resilient, and equipped to navigate life's challenges with greater confidence.
14 Years Experience
Online in Boardman, OH (Online Only)
Stress
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Chronic stress can completely hijack your life, leaving you trapped in a state of constant physical exhaustion, mental fog, and emotional burnout. Whether your stress is fueled by a high-pressure career, toxic workplace dynamics, major life transitions, or the complex friction of managing a blended family, it is easy to feel like you are constantly underwater. At Full Circle Mental Health LLC, I provide a tailored, telehealth space across Ohio to help you break this exhausting cycle.
I look at stress through an integrative, systemic lens, recognizing that it rarely stays contained in one area of your life. When you are chronically overwhelmed, it bleeds directly into your health, your self-esteem, and your relationships. Grounded in a strengths-based, trauma-informed framework, we will work together to restore balance from the comfort of your home.
You do not have to wait for a total breakdown to earn the right to rest and relief. Together, we will look at your big picture, honor your innate resilience, and co-create a personalized virtual roadmap. Our focus will be on deepening your self-compassion and building highly practical coping tools so you can reclaim control over your time, protect your peace, and live a life that feels authentic and aligned.
3 Years Experience
Online in Boardman, OH (Online Only)
Stress therapists in Boardman, OH Statistics
Stress therapists in Boardman, OH average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Integrative Therapy |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 25% | Military / Veterans |
| 22% | Black / African American |