I need help with
Type of therapy
Beachwood, Ohio therapist: Sara E Roth, counselor/therapist
Anxiety or Fears

Sara E Roth

Counselor/Therapist, Ph.D., IMFT-S, LPCC, EMDR Certified Therapist, EFT Trained Therapist
Are you overwhelmed, stressed out, and unhappy? Does it feel like no matter how hard you try, you can’t seem to be happy? Are you struggling with feeling sad and anxious all the time? Many individuals experience some variation of anxiety or anxious symptoms. Some people have managed their symptoms and it hasn’t been an issue; until it is. The question is how debilitating it is, how it is handled and resolved. You can expect that therapy will include an exploration to understand the specific symptoms you experience as well as a timeline of the onset of symptoms. It may be something you remember being a problem from since day 1, or it may have started following a difficult time in your life, where it was overwhelming and stressful to cope with day to day life. We will work to uncover the source of the thoughts that lead you to feel the way you do. Oftentimes, you may also be experiencing what feels like depression, which it might be. Sometimes though, anxious feelings can actually propel and create depressive symptoms. You may also be experiencing difficulty with your self-esteem. Self-esteem affects relationships, motivation, and often is a significant symptom in individuals with anxiety and depression. Cognitive Behavioral Therapy (CBT) is an evidenced based treatment which explores the connection between thoughts, feelings and behavior. We can rewire the brain and disconnect from having a negative default setting, and create new pathways with positive self-talk and specific steps to reach your goals. Many of my clients share that they have been able to feel a significant shift in their mindset through utilizing CBT and clearly state that therapy has changed their life.  
23 Years Experience
In-Person Near Cleveland, OH
Online in Cleveland, Ohio
Broadview Heights, Ohio therapist: Veronica Bojerski, counselor/therapist
Anxiety or Fears

Veronica Bojerski

Counselor/Therapist, Licensed Professional Clinical Counselor, LPCC and Certified Hypnotherapist, CHt
I have been working with anxiety and fears for over 20 years. I take a multi faceted approach and can include mindfulness and guided imagery/hypnosis if my clients desire.  
26 Years Experience
In-Person Near Cleveland, OH
Online in Cleveland, Ohio
Ann Arbor, Michigan therapist: Kathleen Nelson, licensed clinical social worker
Anxiety or Fears

Kathleen Nelson

Licensed Clinical Social Worker, LMSW
Together we will identify your anxiety, begin to understand it, and learn tools or skills to take control of it. You will learn how to manage your anxiety rather than it managing you. And I will be there to guide you through this process, to navigate your path.  
29 Years Experience
Online in Cleveland, Ohio
 therapist: Alicia Townsend, psychologist
Anxiety or Fears

Alicia Townsend

Psychologist, PhD, BCN
Anxiety is higher for most of us during these stressful and changing times. Using Cognitive Behavioral Therapy and physical relaxation techniques, I can help you cope with both the physical and mental aspects of anxiety.  
19 Years Experience
Online in Cleveland, Ohio
Miami, Florida therapist: Ailyn Payan, Psy.D., psychologist
Anxiety or Fears

Ailyn Payan, Psy.D.

Psychologist, Licensed Psychologist
I provide therapy for individual's anxieties and fears to help them live a more enjoyable life.  
14 Years Experience
Online in Cleveland, Ohio