Anxiety therapists in Dayton, Ohio OH
Inner Strength Therapy LLC
Licensed Professional Counselor
Often, these are the symptoms of anxiety:
Nervousness, restlessness or being tense
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Insomnia
Difficulty focusing or thinking clearly about anything other than the thing you're worried about
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder or everyday stress, please reach out today for a complimentary consultation to see if we might be a good fit.
4 Years Experience
Ruth Ellerbusch
Counselor/Therapist, LPC, EMDRII
EMDR is a perfect treatment for anxiety, panic, phobias.
36 Years Experience
Paul W Anderson, PhD
Psychologist, Licensed counseling psychologist, Licensed Addictions counselor
Life can be scary. Feeling overwhelmed and out of control happens for many good reasons but sometimes we are not able to calm ourselves enough to function the way we want to. I can help you reorder how you think, make choices and relate to others so that you regain a sense of control over your anxieties. Fear and stress do not have to run your life.
43 Years Experience
Atlas Behavioral Health (Group Practice)
Psychologist, PsyD, LPC, Postdoctoral Fellows
We work to better understand how to manage anxious thoughts when they come up with techniques such as reframing, distancing etc. We work to build a tolerance for uncertinaty.We also work to explore what behaviors are keeping those thoughts around and making them bigger or louder. Outside of just understanding of what to do when worries come up, we also work to better understand where these worries might come from with understanding our past and how that impacts our current
15 Years Experience
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
I am trained in exposure therapies, and work to assist people approach things they fear, learn to live more freely in the face of anxiety or fear, and cope better with worry. I draw on mindfulness techniques and acceptance-based strategies as well.
11 Years Experience