Self Esteem therapists in Dayton, OH
Browse Self Esteem therapists in Dayton, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment for individuals who struggle with low self-esteem.
18 Years Experience
In-Person Near Dayton, OH
Online in Dayton, OH
Self Esteem
Emily Rowe
Psychologist, Psy.D.
If low self-esteem is holding you back, I’m here to help you rebuild your confidence. I work with clients to identify the patterns of thinking that contribute to feelings of inadequacy or self-doubt. Through therapies like CBT and ACT, we’ll focus on developing self-compassion, challenging negative beliefs, and fostering a stronger, more positive sense of self. Together, we’ll work on helping you feel more confident and empowered in your life.
7 Years Experience
Online in Dayton, OH
Self Esteem
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Low self-esteem can affect relationships, decision-making, boundaries, work, and the way you see yourself. I help clients identify the beliefs and experiences that have shaped their self-image and work toward developing a more realistic, confident, and healthy view of themselves.
19 Years Experience
Online in Dayton, OH
Self Esteem
Dr. Heather Sheets
Psychologist, PsyD
How you see yourself shapes how you move through the world. When self-esteem is low, you may question your decisions, compare yourself to others, struggle to recognize your strengths, or feel that you are never quite enough. You may appear confident and successful on the outside while privately struggling with self-doubt, criticism, or the fear of disappointing others.
I work with individuals to understand the beliefs and experiences that have shaped the way they see themselves. Together, we explore the core beliefs that may be contributing to self-doubt, perfectionism, people-pleasing, insecurity, or self-sabotaging patterns.
Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, and a strength-based approach, I help you examine the connection between your thoughts, emotions, and choices. We work to identify patterns that no longer serve you, challenge negative or limiting beliefs, and develop a more balanced and compassionate understanding of yourself.
Building self-esteem isn't about convincing yourself that everything is perfect or becoming someone you're not. It's about developing a more grounded sense of who you are—recognizing both your strengths and your vulnerabilities without allowing either to define your worth.
We can also explore how your self-esteem affects your relationships, career, parenting, and the decisions you make about your life. My goal is to help you become less dependent on external validation and more confident in your own values, judgment, and sense of self.
You don't have to become a different person to feel better about yourself. Therapy can help you reconnect with the person you already are, challenge the beliefs that have held you back, and build a life that feels more authentic, confident, and fulfilling.
19 Years Experience
Online in Dayton, OH
Self Esteem
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Therapeutic approach targets maladaptive early themes (schemas) in order to live life differently
26 Years Experience
Online in Dayton, OH (Online Only)
Self Esteem therapists in Dayton, OH Statistics
Self Esteem therapists in Dayton, OH average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
45%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 51% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 57% | Women |
| 41% | Men |
| 39% | LGBTQ+ |
| 27% | Military / Veterans |
| 24% | Christian |