Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lima, Ohio OH
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lima. We encourage you to review each profile to find your best match.
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MBCT
Megan Obermeyer Therapy
Counselor/Therapist, MS, LPCC-S
Taking a moment to slow down and connect with your inner self can feel hard and even scary in the fast moving world we live in. My goal as a therapist is to create a chunk of time where you can slow down, settle in, and grow deeper in your connection and understanding with yourself. I work to create that space for you, as well as supporting through actionable steps and tools to help increase regulation in your day to day life.
12 Years Experience
Online in Lima, OH Ohio (Online Only)
MBCT
Sara Ridley Counseling Practice
Licensed Clinical Social Worker, LISW
I provide online therapy to individuals across Ohio who are navigating trauma, anxiety, depression, fertility challenges, and the emotional transitions of pregnancy and parenthood. With over 15 years of experience as a Licensed Independent Social Worker, I offer compassionate, trauma-informed care grounded in evidence-based practices. I have completed Postpartum Support International’s Components of Care and Advanced Psychotherapy trainings and specialize in perinatal and reproductive mental health.
My approach is collaborative, thoughtful, and practical. I help clients better understand their nervous systems, mood patterns, and relational dynamics so they can feel more stable, empowered, and connected. Whether you are preparing for parenthood, coping with postpartum changes, processing a traumatic experience, or feeling overwhelmed by anxiety or depression, therapy can be a space to slow down, make meaning, and build resilience.
18 Years Experience
Online in Lima, OH Ohio (Online Only)
MBCT
Dr. Danielle Goodwin
Psychologist, Psy.D.
As an experienced psychologist with over 20 years of experience, it is my honor to assist you in working towards your journey to psychological wellness. At the heart of my practice is a dedication to helping others to heal, grow and empower you to find hope from the most difficult experiences. Great emphasis is placed on building a trustworthy relationship and providing compassionate care so individuals can access their inner wisdom, change ineffective thoughts and behaviors, process emotions, problem-solve challenging situations, and learn tools to help you cope. While Cognitive Behavioral Therapy is often utilized, strategies are tailored to meet each individual's unique needs and desires. Focus is placed on the whole individual (mind, body, emotional and spiritual/faith for those who desire). I look forward to providing guidance and support every step of the way on your journey to wellness so you can learn action-oriented tools to help you and/or your family create effective change and become the best version you are meant to be. Please call via telephone for a free consultation today to see if we would work well together and if I can meet your needs.
25 Years Experience
Online in Lima, OH Ohio
MBCT
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
Each of our doctoral level, Licensed Clinical Psychologists have significant training and experience in working with individuals who have experienced trauma. We specialize in working with those who struggle with the effects of trauma (e.g., PTSD), and we hold multiple certifications in evidence based treatments for PTSD, anxiety, insomnia, and depression. Whether you struggle with PTSD, anxiety, or other trauma related issues, our experienced Psychologists are here to help you work through trauma, abuse, critical incidents, adversity, and other life threatening events.
13 Years Experience
Online in Lima, OH Ohio
MBCT
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
Online in Lima, OH Ohio
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lima, Ohio Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lima, Ohio average 15 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (65%), and Stress (63%).
Average years in practice
15 Years Experience
Average cost per session
$192
Accept insurance
45%
Offer sliding scale
29%
Gender ID
| 77% |
Female |
|
| 22% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 65% | Depression |
| 63% | Stress |
| 50% | Self Esteem |
| 48% | Trauma and PTSD |
| 40% | Women's Issues |
| 39% | Loss or Grief |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 48% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 48% | Women |
| 32% | LGBTQ+ |
| 27% | Men |
| 24% | Military / Veterans |
| 21% | Christian |