Acceptance & Commitment Therapy (ACT) therapists in Milford, OH
Browse Acceptance & Commitment Therapy (ACT) therapists in Milford, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Milford, OH (Online Only)
ACT
Sara Pavel
Licensed Professional Counselor, LPCC
Starting therapy can feel like a big step, especially when you’re used to handling things on your own. My goal is to create a space where you can be honest about what’s going on without feeling like you have to have everything figured out first. I believe therapy should be practical, collaborative, and connected to your real life—not just a place to talk about problems.
Whether you’re feeling overwhelmed, stuck in your own thoughts, struggling with confidence, or navigating a major transition, we’ll work together to understand what’s getting in the way and find ways forward. I’ll meet you where you are while also challenging you when it can help you grow. You don’t have to wait until things feel unbearable to reach out. If something in your life isn’t working the way you want it to, therapy can be a place to start making a change.
5 Years Experience
Online in Milford, OH
ACT
Phil Hughes (Philosophy Counseling & Consulting, LLC)
Counselor/Therapist, LPCC-S, CMNCS
Hey there, I'm Phil! I provide warm, LGBTQ+ affirming therapy for adults navigating anxiety, depression, relationships, identity, and life transitions. I also specialize in the emotional challenges surrounding weight loss, bariatric surgery, and body image.
My approach is collaborative, practical, and judgment-free. Together, we'll explore what's beneath the surface, build tools that fit your life, and work toward meaningful change at your pace.
You don't have to figure everything out alone. Visit philosophycounseling.com to learn more about my approach and services.
13 Years Experience
Online in Milford, OH
ACT
Dr. Monika Sharma
Psychologist, PsyD
I specialize in helping clients through burnout, disconnection, and feelings of anxiety, apathy, and "not enough." This often happens when we're trying to do all the things for all the people (at work and/or at home) while slowly abandoning ourselves. Burnout is often felt in midlife but can hit us at any age because, let's face it, life seems to feel more and more demanding.
I also help clients with ADHD and executive functioning. This may look like procrastination, perfectionism, distraction, overwhelm, difficulty setting goals and organizing tasks, challenges with time management, and avoidance.
Finally, I'm a single mom by choice and know how daunting this option can feel like for single women considering this for themselves. I can be a partner and help you navigate the exploration process, the trying journey, and the living-it experience as a solo parent by choice. You don't have to do this alone.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Milford, OH
ACT
Imagine Recovery Counseling LLC (Kristen Gidel Kelly)
Counselor/Therapist, LPCC-S, LICDC, CTTS, Certified EMDR Therapist and Consultant
Kristen Gidel Kelly: FOUNDER, Imagine Recovery Counseling
The first thing you need to know about me is that I am not your Traditional Therapist (I’m an EMDR and DBT nerd and super passionate about what I do!) and everyone that works for me is an extension of me and my values. I value both the science and the art, creative, and personalized experience of therapy. I value both ethical practice and the need to adapt the science that I have to fit the needs of the human being sitting in front of me.
My values regarding client care:
Trauma is something that happens to you, it’s not part of your identity. I work with trauma because I believe people can change and heal from their experiences. I seek to empower people to heal and grow and I truly believe you can. I have lived experience in most of the conditions that I treat or I have worked with them for a long time and have extensive training. You will not intimate me with your experience. I often tell my clients, “If I don’t know something, I will find out”. Many of the clients that come see me have had a prior therapy experience that did not go well. While I always remain humble in what I do and let folks know “You are in the driver’s seat”, I want to make it clear that I have 18 years of experience in what I do and I’m always learning and consulting with experts to be the best version of myself for my clients and my staff. I go to my own therapy and work on my own stuff. Lastly, it is part of my professional and personal ethics to respond to all client referrals within 24 hours. I feel strongly that if you reach out, I will respond. I keep our wait list intentionally low because I do not feel it’s ethical for folks to wait a long time to get help.
My values regarding my group practice:
I worked in community mental health and government for 17 years. Many times, I was working in a toxic, oppressive workplace and was extremely burned out. It is highly important to me to provide a healing and safe environment for my staff. I pride myself on hiring folks that are deeply aligned with my values, highly skilled and trained (it’s not always about years of experience!), and have the self respect to expect to be taken care of by their boss. I believe it’s important to always be learning. I teach my staff everything I know and provide them with free consultation and training. It is the privilege and a responsibility of a boss to take care of their people. If you work with my therapists, please know that I am taking care of them so they can skillfully take care of you! A lot of folks that come to work with me have been burned out by their previous employer and want something more. I value providing a safe, comfortable, trauma sensitive, diversity/inclusive, therapist centered working environment. Burnout will be assessed and taken seriously and consultation support is provided. It’s so important to me, I write this language into my contracts.
19 Years Experience
Online in Milford, OH
Acceptance & Commitment Therapy (ACT) therapists in Milford, OH Statistics
Acceptance & Commitment Therapy (ACT) therapists in Milford, OH average 14 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (69%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
39%
Offer sliding scale
30%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 69% | Depression |
| 59% | Stress |
| 54% | Trauma and PTSD |
| 45% | Social Anxiety |
| 43% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 43% | Senior |
| 39% | Teen |
| 15% | Children |
Client Focus
| 47% | Women |
| 35% | LGBTQ+ |
| 29% | Men |
| 23% | Military / Veterans |
| 15% | Black / African American |