Stress therapists in Sandusky, OH
Browse Stress therapists in Sandusky, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Dr. Heather Sheets
Psychologist, PsyD
Stress is an inevitable part of life, but when demands begin to feel relentless, it can affect your mood, relationships, sleep, work, and overall sense of well-being. You may feel overwhelmed, constantly “on,” easily irritated, unable to relax, or as though you are carrying more than you can manage.
I work with individuals to understand not only what is creating stress in their lives, but also how they are responding to it. Together, we explore the thoughts, emotions, expectations, and patterns that may be contributing to feeling overwhelmed or stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, mindfulness-based techniques, and a strength-based perspective, we look at the relationship between your thoughts, feelings, and choices. We can identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies for responding to stress in healthier and more effective ways.
Sometimes stress is connected to a specific circumstance—a demanding career, relationship difficulties, parenting, caregiving, divorce, or a significant life transition. At other times, the pressure comes from within: perfectionism, self-doubt, difficulty setting boundaries, or feeling responsible for everyone and everything around you.
Therapy can help you recognize what is within your control, let go of what isn't, and create healthier boundaries around your time, energy, and relationships. My goal is to help you move from simply managing one crisis after another to developing a greater sense of balance, resilience, and control over how you respond to life's demands.
You don't have to wait until you are completely overwhelmed to ask for support. Therapy can provide the space to step back, understand what is happening, and develop a healthier way forward.
19 Years Experience
Online in Sandusky, OH
Stress
Paul T. Haefner, PhD
Psychologist, PhD
Stress isn't just in your head. It's in your shoulders, your sleep, your patience, your performance. A little sharpens us; past a point, it wears us down and narrows what we can reach. I help you recognize your particular stress signature, build practical skills to regulate it in real time, and make the changes that keep it from running your life so you can meet real demands without being consumed by them.
35 Years Experience
Online in Sandusky, OH
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
26 Years Experience
Online in Sandusky, OH
Stress
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating stress is rooted in evidence-based Cognitive Behavioral Therapy (CBT), which focuses on understanding the relationship between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns and develop healthier ways of responding to challenging situations. Through use of practical techniques such as cognitive reframing, problem-solving, and relaxation strategies, clients learn to manage stress more effectively and build resilience. The goal is to create lasting changes that promote a greater sense of calm, balance, and control in daily life.
19 Years Experience
Online in Sandusky, OH (Online Only)
Stress
Ruth Ellerbusch
Counselor/Therapist, LPC, EMDRII
Stress in expected in life. With EMDR tools you can minimize stress consiistently for the rest of your life.
38 Years Experience
Online in Sandusky, OH
Stress therapists in Sandusky, OH Statistics
Stress therapists in Sandusky, OH average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Integrative Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 25% | Military / Veterans |
| 22% | Black / African American |