Depression therapists in Sidney, Ohio OH
Depression
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Cognitive behavioral therapy, supportive psychotherapy
42 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral treatment for depression, dysthymia
28 Years Experience
Depression
Julie Novak
Psychologist, PsyD
Some days, all you can do is breathe. Is depression robbing you of the life you want to live. Sadness, feelings of hopelessness and worthlessness are all emotions we experience as a common humanity. Together we will break through your depression with effective coping skills to help you get back to living the life you deserve.
17 Years Experience
Depression
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
Depression can affect mind and body. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self. Call today, I'm here to help.
21 Years Experience