Perfectionism therapists in Steubenville, OH
Browse Perfectionism therapists in Steubenville, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kate Winderman
Psychologist, Ph.D., LP
Perfectionism is sneaky; on one hand, it might feel productive to try to find the "best" or "fastest" way to complete certain tasks. On the other hand, perfectionism can create unrealistic or impossible standards for ourselves and those around us. It can feed into anxiety, low-self esteem, procrastination, negative self-talk, or relationship issues. I work with perfectionists as they take a look at the ways these perfectionistic beliefs are no longer serving them, and help them move forward feeling okay with "good enough."
13 Years Experience
Online in Steubenville, OH
Perfectionism
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Perfectionism is rarely about a simple desire to do well; it is a relentless, exhausting armor used to protect ourselves from shame, judgment, and the fear of never being "enough." When you are trapped in this cycle, every mistake feels catastrophic, procrastination takes over out of fear of failure, and chronic burnout bleeds into your career, relationships, and health. At Full Circle Mental Health LLC, I provide a compassionate, virtual space across Ohio to help you put down the heavy burden of impossible standards.
I view perfectionism through an integrative, trauma-informed lens, understanding that it often develops as a survival mechanism to find safety, control, or validation in early life or rigid environments. Grounded in a strengths-based framework, I help you unravel these patterns from the comfort of your own home.
You do not have to earn your right to rest or peace. Whether your perfectionism manifests as corporate burnout, relationship anxiety, or the rigid expectations left over from a strict religious upbringing, we will work as collaborative partners. Together, we will honor your innate resilience, build practical tools, and co-create a personalized virtual roadmap to help you embrace your authentic self and live a life of meaningful, flexible peace.
3 Years Experience
Online in Steubenville, OH (Online Only)
Perfectionism
Phil Hughes (Philosophy Counseling & Consulting, LLC)
Counselor/Therapist, LPCC-S, CMNCS
Feeling like you have to do everything perfect is hella hard. Maybe this was imposed in childhood by people in our life or maybe it is self-imposed, regardless, the pressure can be crushing when you feel like you can't escape. I have experience working with individuals who struggle with perfectionism by addressing the roots of these issues, challenging cognitions, and healing those parts of us that are enough without having to be perfect.
13 Years Experience
Online in Steubenville, OH
Perfectionism
Sara Pavel
Licensed Professional Counselor, LPCC
Perfectionism can create constant pressure to get things right, fear of failure, harsh self-criticism, and difficulty feeling satisfied with your accomplishments. Therapy can help you recognize unhelpful perfectionistic patterns, develop more flexible expectations, and build a healthier relationship with achievement, mistakes, and yourself.
5 Years Experience
Online in Steubenville, OH
Perfectionism
Inner World Counseling Services PLLC
Licensed Professional Counselor, LPCC
Perfectionism is rarely about a desire for excellence; usually, it is an exhausting shield used to protect yourself from judgment, failure, or feeling 'never good enough.' I specialize in working with high-achieving adults, 'fixers,' and peacekeepers who use perfectionism and over-functioning to stay safe, only to find themselves drowning in chronic worry and burnout. Together, we look beneath the behavior to heal the root anxieties and past traumas driving the need to be flawless. We will work to silence your harsh inner critic, dismantle the fear of letting others down, and help you trade the crushing weight of perfection for genuine self-compassion and peace
9 Years Experience
Online in Steubenville, OH (Online Only)
Perfectionism therapists in Steubenville, OH Statistics
Perfectionism therapists in Steubenville, OH average 13 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (60%), and Motivational Interviewing (MI) (33%).
Average years in practice
13 Years Experience
Average cost per session
$210
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 33% | Motivational Interviewing (MI) |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 73% | Young Adult |
| 42% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 28% | Men |
| 19% | Asian |
| 19% | Black / African American |