Stress therapists in Xenia, Ohio OH
Stress
Ken Knoechel - Effective Mindset
Licensed Professional Counselor, MS, LPC
Your life is stressful! I get it. I will help you arrange your life and your emotions in a more flexible and resilient way. You may think, “Yeah, right!” But I assure you…I’m very confident in my ability to help you. I have helped a lot of people find a balance and rhythm to life that flows nicely. Managing your emotions and expectations is key here. My clients usually see significant improvement within about a month (4 sessions) of meeting with me. You will find relief from stress, for sure!
8 Years Experience
Stress
Bold Expressions Therapy
Psychologist, Psy.D.
Stress factors in to all of our lives and each one of us handles stress differently. Research has found that stress wreaks havoc on our physical bodies and our emotional lives. 2020 was particularly hard on many people as stress mounted due to a global pandemic, physical and social lockdown and isolation, loss of jobs, illness, death, and political discord. These stressors often outweigh the resources that we have and begin to take a toll on the way we feel and our relationships with ourselves and others. It is my goal to bring these stressors to light and find ways to navigate each individuals world in order to find more peace and balance even within the chaos.
4 Years Experience
Stress
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
30 Years Experience
Stress
Donna Hurd
Counselor/Therapist, Licensed Professional Clinical Counselor
There is no question that we are living in a very stressful time currently. Together we will find ways to settle your mind from all those racing thoughts. Worry can be draining; it is imperative to find ways to deal with what is in your control and allow yourself to let go of what is not, in order to enjoy and appreciate your life.
7 Years Experience
Stress
Kristin Harris
Psychologist, PhD
If stress has become overwhelming and is impacting your daily life, you're not alone, and there are effective strategies to help you regain control and find peace. As a psychologist specializing in stress management, I provide a supportive and empathetic environment where we can work together to address the sources of your stress. Utilizing a Cognitive Behavioral Therapy (CBT) approach, I offer personalized techniques to help you identify and change negative thought patterns and behaviors that contribute to your stress levels. Through practical skills training and stress reduction exercises, we will develop coping strategies to help you better manage life's challenges. With dedication and support, I am committed to helping you build resilience and achieve a greater sense of calm and well-being. Take the first step towards a more balanced and fulfilling life by reaching out today.
15 Years Experience