Life Transitions therapists in Ardmore, Oklahoma OK
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Life Transitions
Kristy Spriggs
Licensed Clinical Social Worker, MSW, LCSW
Life is full of ups and downs. That is simply what it means to be human. Sometimes we all could use a bit of help navigating life's winding roads and abrupt changes.
3 Years Experience
Online in Ardmore, OK Oklahoma (Online Only)
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Ardmore, OK Oklahoma
Life Transitions
Renew Restoration
Licensed Professional Counselor, LPC-S
Major transitions, career changes, relationship shifts, loss, identity changes, often surface patterns and questions that have been operating quietly for years. We use these moments as entry points for deeper understanding and meaningful, values-driven change.
7 Years Experience
Online in Ardmore, OK Oklahoma (Online Only)
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in Ardmore, OK Oklahoma (Online Only)
Life Transitions
Arianna Place, Somatic, Nature-Based, EMDR
Licensed Professional Counselor, MS, LPC-C
Transitions are thresholds - liminal spaces in which we nurture possibilities. Together we will listen to your inner wisdom as you navigate life's transitions.
2 Years Experience
Online in Ardmore, OK Oklahoma
Life Transitions therapists in Ardmore, Oklahoma Statistics
Life Transitions therapists in Ardmore, Oklahoma average 14 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (47%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
14 Years Experience
Average cost per session
$208
Accept insurance
47%
Offer sliding scale
25%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Motivational Interviewing (MI) |
| 25% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 47% | Senior |
| 34% | Teen |
| 9% | Children |
Client Focus
| 59% | Women |
| 34% | LGBTQ+ |
| 28% | Men |
| 25% | Hispanic / Latino |
| 25% | Black / African American |