Perfectionism therapists in Jenks, Oklahoma OK
We are proud to feature top rated Perfectionism therapists in Jenks. We encourage you to review each profile to find your best match.
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Perfectionism
Sarah Malone
Licensed Professional Counselor, LPC
Perfectionism often hides behind high achievement, self-doubt or relentless inner criticism. It can feel like carrying a checklist that never ends and chasing impossible standards. I will work with you to break these cycles using evidence-based approaches like ACT and CBT, teaching practical strategies, setting realistic expectations and building strategies that will let you breathe, perform and enjoy life without feeling "not enough".
25 Years Experience
Online in Jenks, OK Oklahoma (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Jenks, OK Oklahoma (Online Only)
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Jenks, OK Oklahoma
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Jenks, OK Oklahoma (Online Only)
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Jenks, OK Oklahoma (Online Only)
Perfectionism therapists in Jenks, Oklahoma Statistics
Perfectionism therapists in Jenks, Oklahoma average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (63%), and Psychodynamic Therapy (42%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 63% | Acceptance & Commitment Therapy (ACT) |
| 42% | Psychodynamic Therapy |
| 29% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 29% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
| 25% | Person-Centered Therapy (Rogerian) |
Ages Served
| 92% | Adult |
| 75% | Young Adult |
| 42% | Teen |
| 33% | Senior |
| 17% | Children |
Client Focus
| 54% | Women |
| 33% | Military / Veterans |
| 25% | Men |
| 21% | LGBTQ+ |
| 21% | Persons with Disabilities |